There are 3 ways to tell if a diet will work for you. During this time of year we are being bombarded with diet ads, and “New Year, New You” promises blare at us from every angle in the grocery checkout line. As you’re scouring the diet book aisle, or looking to hit “purchase” on […]
1 Comment. Continue Reading...Thanks so much for agreeing to this! I saw that you just finished a powerlifting competition, can you tell us how you did? I did my first WNPF (World Natural Powerlifting Federal) national meet on Sunday, September 6th. After four weeks of training specifically for this event, I ended up coming in first in my […]
No Comments. Continue Reading...Do you alternate between “perfect” eating and stuffing your face? Not sure how you can ever accomplish your goals, when you don’t wanna give up your fave foods? Always feeling like it’s all or nothing (chicken breast and broccoli OR chicken fingers and cheesecake?) With the explosion of social media, and being able to (supposedly) […]
No Comments. Continue Reading...EM2WL: How long have you been on this journey? Mandie: I remember joining weight watchers during the summer between 5th and 6th grade. I always “wanted” to be healthy and fit. I honestly never knew how to accomplish that goal without severe restriction. I have been on this journey my entire life, the struggle has been very […]
No Comments. Continue Reading...If you are like most people, you have probably lived through this cycle at least once, but even more likely, you have lived it over and over: You wake up one day, go to get ready for work, pull on your favorite pants and can’t get them buttoned. Well, you can, but let’s just say, […]
2 Comments. Continue Reading...I recently heard dietician/nutritionist, Leslie Schilling, speak at the NSCA National Conference. She instantly wooed me with her Southern drawl, love of food, and “anti-diet” approach (a dietician against diets?! What’s not to love?). Of course, I commenced to immediate stalking, and cornered her for an interview ;) ~Kiki EM2WL: Your session at the conference “When […]
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