Heyyyy! I'm Kiki!
Trainer's trainer. Diet Rebel. Carb Queen.
I debunk industry lies, equip recovering diet addicts with the tools they need to reboot their metabolism, and provide fellow diet rebels the step-by-step strategies to eat, workout and BE the woman who finally crushes her fat loss goals… for good.
Get The Scoop On How EM2WL Works And How To Get Started
Confused? Start Here.
Use The Personal Calorie Calculator To Find Your TDEE
How Much To Eat?
Get Answers About Your Metabolism Reset
Metabolism Reset Guide
What People Are Saying...
Eating more to weigh less is one of the greatest concepts to a healthy lifestyle and lean body. I can truly say that it has changed my outlook on food, and I now realize that food was never the enemy. I couldn’t dare eat 1200 calories anymore and survive. Eating more “healthy foods” fuels my body during my workouts and gives me great energy. Eating more has also spiked my metabolism. My focus is no longer on a scale victory, but the way my body looks and how I feel is more important to me than some number that has no significant meaning. So just give this a try, and I’m sure that you wouldn’t regret the outcome of this decision. My body is leaner and I LOVE it! ~ Kashonna Gordon
What People Are Saying....
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!! Thanks again!! :) ~Tracy H.
Featured Blog Posts
Losing Weight Without Tracking Food is a Recipe for Failure
Losing weight without tracking food is a recipe for failure. Now…don’t get me wrong - losing weight without tracking is absolutely possible! But...
The TRUTH About Bodyweight Workouts for Women Over 40
If you’re a woman over 40, you may be wondering if bodyweight workouts can really help you build muscle and lose fat. After all, getting to the gym...
STOP Spinning your wheels and Get OFF the Rollercoaster!
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> BONUS!! FREE fat loss/muscle gain workout plan.
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