Heyyyy! I'm Kiki!
Trainer's trainer. Diet Rebel. Carb Queen.
I debunk industry lies, equip recovering diet addicts with the tools they need to reboot their metabolism, and provide fellow diet rebels the step-by-step strategies to eat, workout and BE the woman who finally crushes her fat loss goals… for good.
Get The Scoop On How EM2WL Works And How To Get Started
Confused? Start Here.
Use The Personal Calorie Calculator To Find Your TDEE
How Much To Eat?
Get Answers About Your Metabolism Reset
Metabolism Reset Guide
What People Are Saying...
What People Are Saying....
Featured Blog Posts
What Type of Workouts Should YOU be Doing? “Fitness” goals and ability vary DRASTICALLY from one person to the next, and so should the workout style…
It's not your imagination. The female fat loss struggle is REAL. If you're anything like me, you've had at...