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The Truth About Cardio For Fat Loss

The Truth About Cardio For Fat Loss

Are you frustrated with your weight? Are you doing hours of cardio each week and not seeing the results you want? You're not alone. Many people believe that cardio is the key to fat loss, but that's simply not true. In this blog post, I'm going to share the truth...

This EM2WL Client is down 20 lbs! Here's how!

This EM2WL Client is down 20 lbs! Here's how!

This EM2WL Client is down 20 lbs! Here's how! Are you curious about how our EM2WL clients are doing? In this video series, we'll be highlighting one of our amazing success stories! This particular client has lost an impressive 20 lbs! Watch the youtube videos above to...

How To Make Workout Videos More Effective For Weight Loss

How To Make Workout Videos More Effective For Weight Loss

Are you looking to lose weight, but don't have time to hit the gym? Are workout videos your go-to solution? Though they may seem like an easy way to get in a workout, not all videos are created equal. In fact, many of them can actually be quite ineffective when it...

Diet Myths Debunked: What You Need to Know

Diet Myths Debunked: What You Need to Know

There is so much conflicting information out there. One person tells you that carbs are the devil, while another claims that all you need to do is cut out fat and you'll lose weight. Who's right? And more importantly,, who's wrong? In this video, Rebecca Scritchfield...

Intuitive Eating for Weight Loss?

Intuitive Eating for Weight Loss?

In our last post, we talked about intuitive eating, what it is and how it can benefit you. In this post, we'll discuss intuitive eating for weight loss. When it comes to weight loss, there are a lot of different methods people try. Some popular approaches include...

Intuitive Eating: What is it, and How Can It Help You?

Intuitive Eating: What is it, and How Can It Help You?

If you're struggling with your weight or have a history of yo-yo dieting, then intuitive eating may be able to help. Find out what it is and how it can help you reach your goals! Intuitive Eating: What is it, and How Can It Help You? I'm just going to put it out...

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