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The TRUTH About Bodyweight Workouts for Women Over 40

The TRUTH About Bodyweight Workouts for Women Over 40

If you’re a woman over 40, you may be wondering if bodyweight workouts can really help you build muscle and lose fat. After all, getting to the gym isn't always easy with your busy schedule. But do bodyweight exercises really work? Is it possible to lose weight or...

How to Measure Metabolism Reset Progress

How to Measure Metabolism Reset Progress

When it comes to how you feel and look, it’s important not to ignore what's going on inside in attempts to "fix" the outside. A metabolism reset is a process of nourishing and repairing your body from within in order to reap the exterior benefits. But how can you...

The Dieter's Dilemma: Why You Can't Stick to Your Diet

The Dieter's Dilemma: Why You Can't Stick to Your Diet

“I’ll start my diet again on Monday” (or the New Year)…   How many times have you heard — or even said — this very statement?  Why do some people have no willpower, and are always "starting over?" Rewiring your brain and shedding old habits is a critical pillar...

Is It Harder For Women To Lose Weight Than Men?

Is It Harder For Women To Lose Weight Than Men?

Is It Harder For Women To Lose Weight Than Men?... The age-old question. Yes. It's not your imagination. The female fat loss struggle is REAL. If you're anything like me, you've had at least one experience of spending an inordinate amount of time recruiting a male...

Low Carb vs. Low Fat Diets

Low Carb vs. Low Fat Diets

Low Carb vs. Low Fat and how to determine which one is best for you. Is there even a reason why you have to choose in the first place? I guess we will see as we talk about this in today's podcast episode. Low carb today is what low fat was in the nineties. We keep...

The Hierarchy of Fat Loss

The Hierarchy of Fat Loss

Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss.  It can take some time to fully wrap our heads around the concept (especially if you're the type who actually ENJOYS it and can't imagine life without it).  ...

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