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Body Recomposition: Losing Fat and Gaining Muscle at the Same Time?

Body Recomposition: Losing Fat and Gaining Muscle at the Same Time?

It's entirely possible to lose fat and gain muscle at the same time. In fact, you may even find that your body composition changes quite a bit in the first few weeks of starting a new workout routine. But is it healthy? And more importantly, is it sustainable? Watch...

Is Fasted Cardio Really the Best Way to Burn Fat?

Is Fasted Cardio Really the Best Way to Burn Fat?

This video explores the pros and cons of fasted cardio, which has been getting a lot of attention lately. I'll give you my verdict on whether or not it's actually worth doing. Is fasted cardio really the best way to burn fat? Is Fasted Cardio Really the Best Way to...

The Truth About Cardio For Fat Loss

The Truth About Cardio For Fat Loss

Are you frustrated with your weight? Are you doing hours of cardio each week and not seeing the results you want? You're not alone. Many people believe that cardio is the key to fat loss, but that's simply not true. In this blog post, I'm going to share the truth...

This EM2WL Client is down 20 lbs! Here's how!

This EM2WL Client is down 20 lbs! Here's how!

This EM2WL Client is down 20 lbs! Here's how! Are you curious about how our EM2WL clients are doing? In this video series, we'll be highlighting one of our amazing success stories! This particular client has lost an impressive 20 lbs! Watch the youtube videos above to...

How To Make Workout Videos More Effective For Weight Loss

How To Make Workout Videos More Effective For Weight Loss

Are you looking to lose weight, but don't have time to hit the gym? Are workout videos your go-to solution? Though they may seem like an easy way to get in a workout, not all videos are created equal. In fact, many of them can actually be quite ineffective when it...

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