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Low Carb vs. Low Fat Diets

Low Carb vs. Low Fat Diets

Low Carb vs. Low Fat and how to determine which one is best for you. Is there even a reason why you have to choose in the first place? I guess we will see as we talk about this in today's podcast episode. Low carb today is what low fat was in the nineties. We keep...

The Hierarchy of Fat Loss

The Hierarchy of Fat Loss

Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss.  It can take some time to fully wrap our heads around the concept (especially if you're the type who actually ENJOYS it and can't imagine life without it).  ...

8 Reasons Why You're Not Getting The Results You Want

8 Reasons Why You're Not Getting The Results You Want

Are you working hard in the gym but not seeing the results you want? You're not alone. In this podcast, I'm going to share with you 8 Reasons Why You're Not Getting The Results You Want. By understanding these reasons, you can take steps to correct them and start...

5 Common Diet Pitfalls That Are Keeping You From Losing Weight

5 Common Diet Pitfalls That Are Keeping You From Losing Weight

This week's episode discusses the 5 Common Diet Pitfalls That Are Keeping You From Losing Weight (as a DIYer). It's no secret that losing weight can be hard. It's one of the hardest things you can do. But what might surprise you is that oftentimes, the very thing...

How To Lose Fat WITHOUT Cutting Calories

How To Lose Fat WITHOUT Cutting Calories

In this week's episode, we're talking how to lose fat WITHOUT cutting calories. If you're at a point where that's a struggle for you - maybe you could do it a couple of days, and then you tend to start falling off the wagon again, or you just don't ever wanna reduce...

We Launched A Podcast!

We Launched A Podcast!

SURPRISE!!! EM2WL has been keeping a little secret, and it's time to spill the beans. We have officially launched a podcast! ⁠ ⁠ "The Diet Rebel Podcast with Kiki Smith" is NOW STREAMING it's first 5 episodes on Spotify, Amazon Music, Google, and Youtube. Look for new...

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