Take a peak into the Journey
Healing During the Messy Middle – Rachel’s Story
Here at EM2WL we have talked in great length before about this lifestyle being a journey, not a race. We don't reach the end result in 21 days or 90 days, or even in a year. The path to breaking free from Diet Mentality begins with a single step forward. For CTDM...
Living with Chronic Pain and Pushing the Limits – Holley’s Journey
Holley has been a long time member of EM2WL and is living with chronic pain. Her struggle with an eating disorder and health issues with Ehlers-Danlos Syndrome are what pushed her to seek a permanent way of eating, so she can be as healthy and as happy as she can. ...
A Shift in Diet Mentality – Sawanda’s Journey
Sawanda's Beginning Diet Outlook What was your life like before EM2WL? (meaning past dieting history, crash diets, starving, cardio, scale watcher, clothes hoarder etc) Before EM2WL: Wow! I can't remember a day where I was wasn't trying to lose weight. The thought of...
Getting Back to Basics – Cindy’s Journey
Growing up I was a tomboy. I loved climbing trees, riding on snowmobiles and ice skating in Massachusetts where I was born. We moved to Tennessee when I was 10 and from then on I played softball, swam, rode bikes, took classes of some sort in the summers (dance,...