Weight Loss Calculator


Enter Your Gender
 
Enter Your Weight
Pounds:
Kilograms:
Stones:
 
Enter Your Height
Inches:
Centimeters:
 
Enter Your Age
 
Activity Level: How often do you workout?
 
Select Your Goal
Enter Meals Per Day
Choose Macro nutrient Ratios


    
auto-set

Your Daily Calorie Requirements

Your Projected Weight Loss*
Imperial Metric
BMR (Sick/Bed Rest)
lbs

kg per week
TDEE (Maintenance)
lbs

kg per month
Calories based on selected goal
lbs

kg per year

 

Your Custom Meal

STOP Spinning your wheels and Get OFF the Rollercoaster!

 

 

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> BONUS!! FREE fat loss/muscle gain workout plan.

 

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