If you scour the web long enough, you will likely be able to put together most pieces of the EM2WL puzzle. For those with less time on their hands that prefer a complete guide, we've compiled a Starter Kit E-book that breaks down the entire process step-by-step. All of the most important blog posts, tips, and tweaks have been laid out so that you know exactly how to get started on your journey.
This e-book answers the basics, such as how Eating Less and Exercising More Can Backfire, and then breaks them down a bit further, helping you to know what you can do about it. The kit also includes a full “Journey: at-a-glance” section to refer to along the way, so that you always know what to do next, and can begin your journey at step one, today!