Plateau Prevention 101: Workouts When it comes to hitting plateaus along your journey, it’s not a matter of “if,” but “when.” Knowing that plateaus will come should prevent you from the all-too-common mistake of trying to change too many things at once. This is difference between amateurs and pros. Pros know start small, tackling one […]
No Comments. Continue Reading...Burn fat and build muscle with this new ___________!!! It’s the promise we’ve been hearing for years (decades?) yet many of us are still (unsuccessfully!) chasing these elusive results we hear promoted in every magazine, website, and TV/Radio station known to man. The advertising hype has us all wishing, hoping and searching high and low […]
No Comments. Continue Reading...Those of us who understand the importance of having “seasons” (cycles/phases) in our journey, tend to spend fall and winter focusing on building muscle size and strength. In fact, it’s very common to align your training phases with the actual seasons, taking advantage of the cover up in the colder months and then leaning out for the summer. […]
6 Comments. Continue Reading...Tips for Increasing Deadlift and Squat Strength Let’s face it – that beast feeling on a certain lift, or killing a new Personal Record (PR) at the gym just feels good. The first time I was able to bench/squat/deadlift my body weight will always land somewhere in my top 5 all time “beast moments” (right […]
No Comments. Continue Reading...When someone first begins working out, pretty much anything they do can and likely will bring results. That’s why it’s not uncommon for newbies, or those who spend most of their time training them, to have a wide variety of go-to strategies that “work.” Though most any strategy can obtain perceived results short term, in […]
4 Comments. Continue Reading...Hi, my name is Terri-Anne. I am a runner. And I am a Lifter. I am a mother of 5, forty, fit and finally starting to love this body that lugs me through my busy day. This has been a long journey about self-discovery. Learning my limits, learning my goals, learning how to fall and […]
5 Comments. Continue Reading...Have you ever found yourself wondering what it really takes to look like a figure competitor/fitness model (or if it’s possible to do so while fueling properly)? Well, we were able to track down the stunning Stephanie Lynn (some of you may recognize her from Bodybuilding.com or MyFitnessPal) who was willing to spare a […]
4 Comments. Continue Reading...It’s an all-too-familiar story. You’re doing BodyPump, 30 Day Shred, Circuits, Bootcamps, the works…killing it. The scale is dropping, and you start to see some nice muscle definition. You’ve never seen this before, so you get excited. You’ve always wanted to have that look, and now you’re on your way. You can just imagine the […]
2 Comments. Continue Reading...Do the terms “bulk” & “cut,” intrigue, yet scare (or confuse!) you at the same time? Are you ready to start really seeing results in your workouts, or at least just “look” like you workout? Incorporate (mini) fitness cycles for better results. If you’ve followed our video series “Results: why you aren’t getting them and […]
No Comments. Continue Reading...A common thread that I find as I engage on different fitness/diet forums, and even conversations with friends and family, is randomness. One particular area of confusion seems to be with fat loss and training goals. I often have women (and a few men!) tell me that because they are in a fat loss phase […]
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