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All my life I was overweight which turned into obesity in my adulthood. To make matters worse, I had a very sedentary lifestyle.  I never exercised, never even played sports.  It was a bad combination which seemed to culminate in depression and a terrible body image.  In June 2011, I decided to take control.

Over the past 2.5 years, I have tried many different paths to weight loss and fitness.  It was fun at times, and other times it was miserable.  What it came down to is everything I did, everything I ate seemed to have to point to weight loss or a better body which left me in a constant state of stress and being unsatisfied with myself.  With time, patience and a big case of the need-to-know’s, I feel like I have finally arrived at a comfortable, happy, strong place in my life.

I’ve spent the past year focusing on lifting after an injury sidelined me from marathon training. body fatI was devastated, but I did like lifting, so I thought it would be a good transitional fitness plan. Little did I know that while I was healing, I was catching a fever for strength! I thought I loved running… but the way I felt about running can’t even compare to the way I feel about lifting. I gave up endurance running and my dabblings in strength training, and decided to make lifting “my thing.”  I had to get over my fears of giving up the cardio, I also had to get over my fears of TRULY eating to maintenance, and in the process, I quit taking “progress pics” every few weeks.  I started looking WITHIN and making changes to match my inner desires and quit looking at it as a means to an end goal of aesthetics.

Suffice it to say, this brings us to today. Well, maybe not literally today, but you know what I mean ;) On Saturday November 30th, I competed in my very first powerlifting meet. It was one of the most rewarding and amazing experiences in my fitness journey to date! I went home with the first place gold medal for my weight class and the biggest grin you can imagine. I am so excited for my future in this sport.

body fatOne thing that I never imagined would happen is that my husband is supremely proud of me and takes every chance he can to brag on me. This is a man who does NOT lift, but is very fit and obviously secure in himself!  He loves that I am strong, capable and most of all doing what I love to do.  He is constantly telling me how sexy I am, and how lucky he is to have me… and after 11 years of marriage, this is pretty precious.  I believe it’s the confidence I now have.  Doing what I love doing and being confident must make me more beautiful to him.

In total, I have lost 75 pounds since June 2011.  I have gained about 5-10 back over the past year in lean mass and muscle.  My body fat has dropped about 5% since summer of 2012 and most importantly, I have been able to go from eating 1400-1700 cals and “maintaining” the summer of 2012, to eating 2600-3000 and maintaining today.

Success looks different for different people. This is my success.  I will not be “more successful” once I lose more fat, or have more developed muscles, I am not just a work in progress.  My biggest success lies within and cannot be seen with your eyes, but can be found in my passion, confidence and dedication.

 

 

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Down 70lbs and maintaining on 2600-3000 cals!

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First Powerlifting meet

 

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First place gold medal!

Have an EM2WL transformation to share? Willing to let us tag along on your journey? We’d love to see it! Be featured on our Transformation/Journey page by submitting your story to Success@EM2WL.com

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