Leigh Anne is a long time EM2WL vet who decided to push her limits by entering Strongman competitions. This is a recap of her last event. I am still reeling from an incredible Strongman competition weekend and I need to share! I competed in the first Strongman at a gym in Charlottesville, VA. There were […]
No Comments. Continue Reading...Thanks so much for agreeing to this! I saw that you just finished a powerlifting competition, can you tell us how you did? I did my first WNPF (World Natural Powerlifting Federal) national meet on Sunday, September 6th. After four weeks of training specifically for this event, I ended up coming in first in my […]
No Comments. Continue Reading...EM2WL: I understand you suffered from disordered eating in the past. What was your “ah ha” moment where you decided that things had to change, and how did you start working on changing how you looked at exercise and eating? Nia: The problem was, I knew for years things needed to change! I was unable […]
No Comments. Continue Reading...EM2WL: How long have you been on this journey? Mandie: I remember joining weight watchers during the summer between 5th and 6th grade. I always “wanted” to be healthy and fit. I honestly never knew how to accomplish that goal without severe restriction. I have been on this journey my entire life, the struggle has been very […]
No Comments. Continue Reading...EM2WL: Like so many of us, you bought into the eat less move more propaganda. You talked about being at your ideal scale weight but your body still not looking the way that you wanted. What was the turning point for you and what steps did you take to make a change? Christie: It’s true, […]
1 Comment. Continue Reading...I recently heard dietician/nutritionist, Leslie Schilling, speak at the NSCA National Conference. She instantly wooed me with her Southern drawl, love of food, and “anti-diet” approach (a dietician against diets?! What’s not to love?). Of course, I commenced to immediate stalking, and cornered her for an interview ;) ~Kiki EM2WL: Your session at the conference “When […]
2 Comments. Continue Reading...Team EM2WL would like to extend a warm welcome to our newest guest blogger, Jared Harris, a recent college graduate with a passion for writing and fitness! Today, Jared shares a series of tips on how to get motivated when winter is over! We all know how important it is to exercise and eat right. […]
No Comments. Continue Reading...After following Dani for some time, I was so excited to finally have an opportunity to get into her head a bit deeper. This figure competitor knows firsthand the dangers of disordered eating and helps her clients break the cycle and rebuild their relationship with food. EM2WL: Thanks again, Dani, for agreeing to be […]
No Comments. Continue Reading...