by Keysia Linares Marzullo | Oct 7, 2022 | Diet Mentality, Fat Loss / Cutting, Podcast, Q & A, Uncategorized
Is It Harder For Women To Lose Weight Than Men?… The age-old question.
Yes. It’s not your imagination.
The female fat loss struggle is REAL.
If you’re anything like me, you’ve had at least one experience of spending an inordinate amount of time recruiting a male accountability partner (“hey, let’s do this diet together…please…please”) – only to end up frustrated when he finally agrees and seems to get ALL the results.
Sure, you start off strong and have WAY more willpower, but eventually, you hit a plateau, and he…doesn’t. Of course, this is an oversimplification of gender (not all men lose fat super easily), but men definitely have a few advantages over us.
This podcast discusses the five reasons why fat loss is harder for women.
Here’s a sneak peek into today’s episode…
> [1:30] 5 Reasons Why It’s Harder For Women To Lose Weight
> [2:12] #1 Focus on the Scale
> [5:25] #2 Hormones
> [9:29] #3 Muscle
> [12:36] #4 Diet Preferences
> [17:17] #5 Patience
Click Here to Listen To This Week’s Podcast
About The Diet Rebel Podcast
If you are a woman who hates having to choose between loving your body and changing it, this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been – no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
To support The Diet Rebel Podcast with Kiki Smith, make sure to follow, download, and share the podcast with your family and friends! Enjoy!
Links
Download Your FREE Quick Start Guide
Sign Up For The FREE Women’s Fat Loss Webinar
SUBSCRIBE To Our Youtube Channel
Download our Workout App
by Keysia Linares Marzullo | Sep 25, 2022 | Diet Mentality, Fat Loss / Cutting, Podcast, Q & A, Uncategorized
Low Carb vs. Low Fat and how to determine which one is best for you. Is there even a reason why you have to choose in the first place? I guess we will see as we talk about this in today’s podcast episode.
Low carb today is what low fat was in the nineties. We keep resurrecting many identical diets over and over, and low carb has come in so many variations, from Atkins to Keto. Hence, there are different ranges of what people consider “low carb,” from no carb to low carb and anywhere in between. Many people are wondering if that is a route they should take and in this podcast, you get to listen in on a previous Q&A with my clients we break down the details to help you decide.
Here’s a sneak peek into today’s episode…
> [0:40] Why Do You Have To Choose?
> [3:55] Protein is Non-Negotiable
> [4:41] Fat or Carbs?
> [7:05] #1 Taste Preference
> [10:09] #2 Calorie Deficit Preference
> [13:32] What’s Best For You?
Click Here to Listen To This Week’s Podcast
About The Diet Rebel Podcast
If you are a woman who hates having to choose between loving your body and changing it, this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been – no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
To support The Diet Rebel Podcast with Kiki Smith, make sure to follow, download, and share the podcast with your family and friends! Enjoy!
Links
Download Your FREE Quick Start Guide
Sign Up For The FREE Women’s Fat Loss Webinar
SUBSCRIBE To Our Youtube Channel
Download our Workout App
by Keysia Linares Marzullo | Aug 27, 2022 | Diet Mentality, Fat Loss / Cutting, Podcast, Q & A, Uncategorized
In this week’s episode, we’re talking how to lose fat WITHOUT cutting calories. If you’re at a point where that’s a struggle for you – maybe you could do it a couple of days, and then you tend to start falling off the wagon again, or you just don’t ever wanna reduce your calories but still want to lose the fat, this is the episode for you.
We’ve talked a lot about resetting if you’re at the very beginning of your journey. I know that cutting is crucial to most of us, so I want to discuss the fat loss portion of this and how you can prepare for that in your reset because that’s what the reset is all about.
Essentially, when we’re talking about fat loss, calories in verse calories out is slightly more nuanced than it seems. Fat loss is ultimately determined by your energy input versus output, and energy just means calories. Long story short, you’re focusing on how many calories you’re consuming versus how many calories you’re burning. Basically, how you maneuver that and how that works into your plan. So this will all come together, and you’re going to be able to pick and choose from these methods that we’re gonna talk about in this episode and see how they incorporate into a way that maybe reflects you a little bit more or feels less restrictive to you. So let’s dive in!
Here’s a sneak peek into today’s episode…
> [2:54] Calories in Vs. Calories Out – Which should you be more focused on?
> [3:14] Eating Less or Burning More?
> [9:51] The 4 Ways We Burn Calories
> [12:10] #1 B.M.R. – 60% of Calories Burned
> [15:40] #2 N.E.A.T. – 15-50% of Calories
> [22:00] #3 T.E.F. – 10-15% of Calories
> [32:20] #4 E.A.T. – We are not discussing food. :)
Click Here to Listen To This Week’s Podcast
About The Diet Rebel Podcast
If you are a woman who hates having to choose between loving your body and changing it, this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been – no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
To support The Diet Rebel Podcast with Kiki Smith, make sure to follow, download, and share the podcast with your family and friends! Enjoy!
Links
Download Your FREE Quick Start Guide
Sign Up For The FREE Women’s Fat Loss Webinar
SUBSCRIBE To Our Youtube Channel
Download our Workout App
by Keysia Linares Marzullo | May 16, 2022 | Diet Mentality, Fat Loss / Cutting, Interviews/Guest Posts, Motivation, Q & A, Testimonials, Tracking Progress, Uncategorized
This EM2WL Client is down 20 lbs! Here’s how!
Are you curious about how our EM2WL clients are doing? In this video series, we’ll be highlighting one of our amazing success stories! This particular client has lost an impressive 20 lbs! Watch the youtube videos above to learn more about her journey and find out the tips and tricks she used to achieve such great results! We hope you find this information helpful and inspiring. Congratulations, Athena, on your incredible accomplishment! You should be very proud of yourself! Way to go!!! :)
Part 1: How to Cut For Fat Loss (Without Losing Muscle) – Kiki Reacts
Part 2: How to Accurately Measure Your Progress – Kiki Reacts
Listen to the FULL video in the Youtube video above.
Part 3: The Truth About Consistency – Kiki Reacts
Listen to the FULL video in the Youtube video above.
Part 4: DIETING: How It Can Make You GAIN WEIGHT – Kiki Reacts
Listen to the FULL video in the Youtube video above.
Links
Download Your FREE Quick Start Guide
Sign Up For The FREE Women’s Fat Loss Webinar
SUBSCRIBE To Our Youtube Channel
Download our Workout App
by Keysia Linares Marzullo | Apr 21, 2022 | Diet Mentality, Fat Loss / Cutting, Motivation, Q & A, Uncategorized
There is so much conflicting information out there. One person tells you that carbs are the devil, while another claims that all you need to do is cut out fat and you’ll lose weight. Who’s right? And more importantly,, who’s wrong? In this episode, Rebecca Scritchfield and I debunk some of the most common diet myths, set the record straight, and give you the information you need to make healthy decisions for your body.. So put down that fad diet book, grab a donut (yes a donut!), and watch us on Youtube or in the podcast below!
Diet Myths Debunked: What You Need to Know
Dieting maintains its power because it creates a deep need. So “I’m not good enough as I am right now. This is a pain point, and it promises that life will be so much better if you do this, right? And we ACTUALLY believe that promise! We feel hope just from that visual of that imaginary better life or how your body would look after losing a certain amount of pounds on Whole 30 or whatever. That visual sends a dopamine reward to your brain, saying, “This would be good if this happened to me.” So we’re not thinking rationally. We’re emotionally sold on the vision of what I can’t have, as I am right now. I must work to achieve this by depriving my body. It’s very, very twisted.
Links
Download Your FREE Quick Start Guide
Sign Up For The FREE Women’s Fat Loss Webinar
SUBSCRIBE To Our Youtube Channel
Download our Workout App
by Keysia Linares Marzullo | Mar 17, 2022 | Diet Mentality, Fat Loss / Cutting, Motivation, Q & A, Uncategorized
What if I told you?… You don’t need to eat low carb, workout for hours a day, spend your weekend meal prepping, or even miss out on eating donuts with your kids. Did you know that you CAN lose weight WITHOUT cutting out the foods you love?
How to Lose Weight WITHOUT Cutting out the Foods you Love
In this Youtube video, we are throwing back to my interview with Amber of Biceps After Babies (@biceps.after.babies on IG 
!) as she speaks ALL about how she created a body she loves WITHOUT giving up the foods she loves!
In this chat, you’ll discover, how YOU can also be an example that ALL foods can fit into your diet and that you can eat the food you love while seeing the progress you want to see (rather than taking breaks from your progress to “enjoy life”).
If you…
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Eat “healthy” but don’t see the scale go down.
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Are overwhelmed with the thought of getting started counting macros.
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Feel “stuck” or “frustrated” in your fat loss journey.
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Start the day with such good intentions but then end it with a carton of ice cream and guilt.
It doesn’t have to be this way….
You CAN find food freedom AND finally make progress on your fat loss goals… …without having to cut out ice cream or pizza.
(Got a friend who is struggling, removing everything from their diet, and seeing no progress? Share it with them!)
And Great News!!!
My friend, Amber Brueseke from Biceps After Babies, will be holding a FREE 5 Days to a Fitter You Challenge starting March 21, 2022. Trust me, you will love it!
Want to get fitter WITHOUT misery? Nothing restrictive. Nothing off-limits. 100% customized to the body you want? THIS CHALLENGE IS FOR YOU! Daily Emails, Daily Training, and ALL recorded – so get in it, get on it, and invite a friend!
Links
Download Your FREE Quick Start Guide
Sign Up For The FREE Women’s Fat Loss Webinar
SUBSCRIBE To Our Youtube Channel
Download our Workout App
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