Is It Harder For Women To Lose Weight Than Men?… The age-old question.
Yes. It's not your imagination.
The female fat loss struggle is REAL.
If you're anything like me, you've had at least one experience of spending an inordinate amount of time recruiting a male accountability partner (“hey, let's do this diet together…please…please”) – only to end up frustrated when he finally agrees and seems to get ALL the results.
Sure, you start off strong and have WAY more willpower, but eventually, you hit a plateau, and he…doesn't. Of course, this is an oversimplification of gender (not all men lose fat super easily), but men definitely have a few advantages over us.
This podcast discusses the five reasons why fat loss is harder for women.
Here's a sneak peek into today's episode…
> [1:30] 5 Reasons Why It's Harder For Women To Lose Weight
> [2:12] #1 Focus on the Scale
> [5:25] #2 Hormones
> [9:29] #3 Muscle
> [12:36] #4 Diet Preferences
> [17:17] #5 Patience
About The Diet Rebel Podcast