Low Carb vs. Low Fat and how to determine which one is best for you. Is there even a reason why you have to choose in the first place? I guess we will see as we talk about this in today’s podcast episode.
Low carb today is what low fat was in the nineties. We keep resurrecting many identical diets over and over, and low carb has come in so many variations, from Atkins to Keto. Hence, there are different ranges of what people consider “low carb,” from no carb to low carb and anywhere in between. Many people are wondering if that is a route they should take and in this podcast, you get to listen in on a previous Q&A with my clients we break down the details to help you decide.
Here’s a sneak peek into today’s episode…
> [0:40] Why Do You Have To Choose?
> [3:55] Protein is Non-Negotiable
> [4:41] Fat or Carbs?
> [7:05] #1 Taste Preference
> [10:09] #2 Calorie Deficit Preference
> [13:32] What’s Best For You?
Click Here to Listen To This Week’s Podcast
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