Low Carb vs. Low Fat and how to determine which one is best for you. Is there even a reason why you have to choose in the first place? I guess we will see as we talk about this in today’s podcast episode.

Low carb today is what low fat was in the nineties. We keep resurrecting many identical diets over and over, and low carb has come in so many variations, from Atkins to Keto. Hence, there are different ranges of what people consider “low carb,” from no carb to low carb and anywhere in between. Many people are wondering if that is a route they should take and in this podcast, you get to listen in on a previous Q&A with my clients we break down the details to help you decide.

Here’s a sneak peek into today’s episode…

> [0:40] Why Do You Have To Choose?
> [3:55] Protein is Non-Negotiable
> [4:41] Fat or Carbs?
> [7:05] #1 Taste Preference
> [10:09] #2 Calorie Deficit Preference
> [13:32] What’s Best For You?
Click Here to Listen To This Week’s Podcast

About The Diet Rebel Podcast
If you are a woman who hates having to choose between loving your body and changing it, this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been – no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com
To support The Diet Rebel Podcast with Kiki Smith, make sure to follow, download, and share the podcast with your family and friends! Enjoy!⁠


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