When living the slower paced, fat loss lifestyle, it's best to have a multitude of measuring tools to gauge progress. While the scale is the one that we tend to think of first, we should be sure to include other methods of checking for body composition changes as well. Using a tape measure often helps us to discover NSV's (Non Scale Victories) when the scale is beating us down. But what happens if it seems like your measurements aren't changing either?
While on rare occasion it may be true that measurements aren't changing, it's often an issue of not measuring properly. When measuring clients (or myself) for progress, there are a few things that I always do.
If it's been 4-6 weeks, you are sure that you are measuring properly and still aren't seeing changes in measurements, scale weight, body fat %, or pictures, be sure to visit our forum for troubleshooting.