As you've probably read by now, EM2WL is all about strength training being incorporated in your fitness journey, for best results. Although we recognize that not everyone will choose to strength train, we highly recommend it. So, we'd like to help one new member of the fam – who may be hesitant due to lack of knowledge, funds, or equipment – to get started with strength training. We will be giving away a 10 disc DVD program that uses minimal equipment. Dumbbells and the stability ball are all you need to get started in this program, so if you already have those, then you'll be ready to go. This is also a 90 day (12 week), program so it will take you right through your metabolism reset or first 12 weeks of your cut. This would be a good way to get in the habit of strength training if you're not already or to help you break plateaus by incorporating a new routine if you already are. You can read more about the program here.
Let us know: Did you make any resolutions this year? How do you plan on keeping them? If you're anti-resolution…why?
We've heard that most resolutions for the New Year, don't make it past February. Some may go as long as March before dwindling. As we've previously discussed, making small changes, very slowly, has a lasting effect vs being overly-ambitious with our goals.
If working out was part of those goals, we pray that you'll make it long after that looming Resolution Grave “deadline” that is approaching. So we're tossing out some freebies to help keep you guys going each month, well past the month of March.
In the meantime, check out the video clip of the DVD set that you'll be eligible of receiving just for letting us know your thoughts.
Winner will be chosen Jan. 14, 2013 at 11:59pm EST, and announced on Jan. 15, 2013. Be sure that your comment is linked to a working email address, so that you can be contacted if you are chosen. We will not use your email for any other purpose, but if we cannot contact you, another winner will be chosen.