Maybe you are that girl that cries wolf, or you’ve experienced that person constantly changing things up. This is their seventy-eighth fad diet, their twelfth time quitting smoking, or they’re starting a new MLM or whatever it is. There’s always this person constantly starting something but never finishing it. And perhaps, that’s been you in the past.

Typically the people closest to you remember all those things. So whenever you start trying to change something, especially if you’re that person, that girl who’s always just been kind of radical and taking everything to the extreme. If that is you, then you can’t really expect people to just jump on board. Even I tend to hold people to that standard. If I know somebody who is always saying that they’re gonna do something, I just wait it out to see if this is really something that’s gonna stick or not. And that could be what somebody’s doing for you. So whether you’re that person that doesn’t believe people or you’re someone that nobody believes, just make sure that you’re committed first before you try to get other people to jump on board.

Watch the video above for more reasons why family and friends may resist your weight loss efforts

Body recomposition is losing fat and gaining muscle. These two things are the epitome of what you typically try to do when you want to lose weight.

This is not to be confused with Body COMPosition. With Body Composition, if you hire a personal trainer, they take your weight, picture, measurements and have you do something like a DEXA scan, which helps you understand what your body fat and muscle mass are. However, when doing a Body Recomp, you will usually find that the fat percentage went down and the lean body mass percentage went up. What this does is instead of just focusing on weight loss, like stepping on a scale, you are making sure that the weight that you look at changes.

Watch the training above for a more in-depth look into Body Recomposition…