For so many years we have been told that scale weight means “health” and your measure of success should come from the BMI chart. Over the past number of years it has been confirmed that the BMI chart is 100% outdated and should not be used to measure your health. But for millions of women, the draw of the scale is still very much ingrained in our lives and our self worth depends on that piece of machinery. So if you have chosen not to listen and ditch the scale, then here is a list of all the possible reasons why the scale goes up or down so you can understand what the scale is saying.
Our weight will constantly fluctuate during the day. Knowing the reasons why the scale goes up can show you why it is not a good measure of success. It's important to understand that unless you ate over SEVEN THOUSAND calories more than your maintenance level, your two pound “gain” is certainly not a real gain :)