June 2014 Challenge-Take it outside!

Welcome to Spring! After this extra long Wisconsin winter that I was sure would never end, I know I sure am glad to see the sun here to stay. One of my favorite parts of Spring is the flexibility to take some of my workouts outside. Some of my favorite things that I associate with Spring/Summer: coming home from the local farmer’s market with bags overflowing with fresh, local produce, flipping heavy tires, farmers walks, hill sprints with my kids at the park and baseball games.

Getting in some extra sunshine most definitely lifts my spirits. There’s much to be said about the numerous benefits of getting in some sunshine!

Our challenge this month encourages you to take some of your workouts outdoors. Many of our challenges are meant to be done as a kind of mini-burst to kick up your metabolism and can most definitely replace your cardio! If you have kids, you might bring them to the park and sneak in a quick workout while they are busy on the jungle gym.

We’ve included a few ideas but feel free to make this your own. If one type of activity isn’t your thing, feel free to substitute and make it work for you!

Pretty much the perfect outdoor workout, if you ask me…but to each their own!

We’ve also added some food challenges to encourage you to take advantage of all the great, yummy fresh fruits and vegetables available to you at this time of year. Whenever possible, support your local farmers and community by buying local. You will be amazed at the difference!

We’d love to hear how you rock out this month’s challenge! Do you have a favorite Spring/Summer recipe to share? Send them to success@em2wl.com and we may just feature your recipe on the site!

Becca is a busy wife and homeschooling mother to five children ages 5 to 13. About three years ago, she embarked on a journey to health and fitness that resulted in the loss of approximately 100 pounds. Today, she is a competitive powerlifter and strongwoman who loves ice cream and deadlifts.  As an ISSA certified personal trainer, she is passionate about helping women to get started on a lifestyle of strength and fitness.