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Are you still committing to making this your best year yet?

In January, the EM2WL team enjoyed hearing about your 2014 goals. We are celebrating with you when we hear victories of overcoming obstacles. Many of our readers are experiencing the joy of living life while accomplishing their fitness goals.

In the month of February, we will continue working towards our goals in five main areas:

Goal setting

It is worthwhile to reflect upon your short term goals frequently. Remember to continue to frame those goals in a way that is positive and behaviorally-based, rather than results based. Are you making the choices and lifestyle changes that are necessary to see the results you desire?


As you work towards your goals, it is important to enjoy the journey. Many valuable life lessons are missed if we are solely focused upon a long-term goal. Reflection challenges will help you to appreciate the mini-victories along the way.

Intuitive Eating

While EM2WL does encourage the use of tracking food and workouts as a way to gauge whether or not you are meeting your unique nutritional goals, this is meant to be an educational tool, not a crutch that you will need to depend upon for the rest of your life. Your ultimate goal should be to learn to eat an appropriate amount of food while listening to your body! Intuitive eating challenges will help you to focus away from the numbers and learn to trust your instincts.

Eat to Fuel

Food is fuel! At EM2WL, we are passionate about using food to fuel our workouts and daily activities to keep those metabolic fires burning! However, we believe you should enjoy this part of your lifestyle. Trying new foods and recipes that fit into your goals can help you to ward off boredom and remain consistent. Who wants to eat chicken, brown rice and broccoli every day? Learning a few new recipes will help you stick to your plan without feeling like you are missing a thing!


Fitness challenges are meant to take you out of your comfort zone and teach you some new strategies to have fun, be more efficient, recover better, and maximize your workouts. We believe fitness should be fun!

Are you ready for your best year yet? Join us in the month of February in coming one step closer to our goals!

BeccaBecca is a busy wife and homeschooling mother to five children ages 5 to 13. About three years ago, she embarked on a journey to health and fitness that resulted in the loss of approximately 100 pounds. Today, she is a competitive powerlifter and strongwoman who loves ice cream and deadlifts.  As an ISSA certified personal trainer, she is passionate about helping women to get started on a lifestyle of strength and fitness.



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