How Stephanie Lost 54 lbs Eating MORE

How Eating More Helps With Weight Loss

“I Thought My Body Was Broken…”

Stephanie was doing everything right—or so she thought.

She was doing keto, working out, and following all the diet rules. But instead of getting results, she felt exhausted, weak, and stuck.

At her lowest point, she could barely push her baby’s stroller without feeling like she’d collapse.

That’s when she realized something had to change.

The Shift That Changed Everything

Instead of cutting more, Stephanie made a bold move: she ate more.

Not just a little more—but thousands more calories than she ever thought possible while still losing fat.

She reset her metabolism instead of wrecking it further.
She built strength instead of punishing herself with cardio.
She lost 54 lbs while eating 2500+ calories a day—and over 250g of carbs!

Yes, you read that right.

Breaking Free from the Dieting Cycle

For years, Stephanie thought that eating less was the only way to lose weight.

But here’s what she discovered instead:

✅ Low calories = Low metabolism. Dieting for years slowed her body down.
✅ Eating more = Energy + Strength. Fueling her body allowed her to finally see results.
✅ More protein, more carbs, no starvation. She wasn’t just losing weight—she was getting stronger.

And the best part?

She didn’t do a single minute of cardio to lose the weight.

Yes, eating MORE helps with weight loss … no, you don’t have to overcompensate by adding cardio!

How She Pushed Past the Fear of Eating More

Let’s be honest—increasing calories is terrifying when you’ve been told your whole life that less is better.

Stephanie felt all of those fears, too.

❌ “What if I gain even more weight?”
❌ “What if my metabolism is too slow to handle it?”
❌ “What if this doesn’t work?”

But she trusted the process. And after months of fueling her body the right way, the fat started coming off—without starvation, without exhaustion, and without spending hours on a treadmill.

Now? She’s feeling lighter, stronger, and more confident than ever.

If you’ve ever felt stuck, frustrated, or afraid to eat more, Stephanie’s story will change the way you see weight loss forever.

Watch the full interview to see exactly what she did