2 Responsesso far.

  1. Chris Baiata says:

    Yeah, it is super hard that most of the stuff we know and have found out reading through all the myths out there most people don’t know. I shock people weekly with things that the media always pushes and people believe because its all they know. The only time you can body recomp aka build muscle and lose weight…is during a body recomp which only happens with new lifters. Great post!