Kickstart: Visual – “Build” Phase – Day Two

by EM2WL | Dec 31, 2012 | Uncategorized | 0 comments

A visual guide to this workout. Alternate with Day 1, twice per week.

Kickstart: Build Phase – Day 2

Bent Over Barbell Row Bodybuilding.com

Wide-Grip Lat Pulldown Bodybuilding.com

Barbell Squat Bodybuilding.com

Leg Extensions Bodybuilding.com

Lying Leg Curls Bodybuilding.com

Barbell Curl Bodybuilding.com

Concentration Curls Bodybuilding.com

Standing Dumbbell Calf Raise Bodybuilding.com

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