There is so much conflicting information out there. One person tells you that carbs are the devil, while another claims that all you need to do is cut out fat and you'll lose weight. Who's right? And more importantly,, who's wrong? In this video, Rebecca Scritchfield and I debunk some of the most common diet myths, set the record straight, and give you the information you need to make healthy decisions for your body.. So put down that fad diet book, grab a donut (yes a donut!), and watch on!

 

Diet Myths Debunked: What You Need to Know

Dieting maintains its power because it creates a deep need. So “I'm not good enough as I am right now. This is a pain point, and it promises that life will be so much better if you do this, right? And we ACTUALLY believe that promise! We feel hope just from that visual of that imaginary better life or how your body would look after losing a certain amount of pounds on Whole 30 or whatever. That visual sends a dopamine reward to your brain, saying, “This would be good if this happened to me.” So we're not thinking rationally. We're emotionally sold on the vision of what I can't have, as I am right now. I must work to achieve this by depriving my body. It's very, very twisted.

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