Kickstart: Visual “Burn” Phase Day 3 – Shoulders and Legs

by EM2WL | Jan 3, 2013 | Uncategorized

Kickstart: Visual – “Build” Phase – Day Two

by EM2WL | Dec 31, 2012 | Uncategorized

A visual guide to this workout.  Alternate with Day 1, twice per week.

Kickstart: Build Phase – Day 2

Kickstart: Visual – “Build” Phase – Day One – Eat More 2 Weigh Less

by EM2WL | Dec 31, 2012 | Uncategorized

A visual guide to this workout.  Alternate with Day 2, twice per week.

Kickstart: Build Phase – Day 1