Uncategorized Archives - Page 4 of 4 - Eat More 2 Weigh Less

Kickstart: Visual “Burn” Phase Day 3 – Shoulders and Legs

by EM2WL | Jan 3, 2013 | Uncategorized

Arnold Dumbbell Press Bodybuilding.com

Upright Barbell Row Bodybuilding.com

One-Arm Incline Lateral Raise Bodybuilding.com

Narrow Stance Squats Bodybuilding.com

Barbell Lunge Bodybuilding.com

Stiff-Legged Barbell Deadlift Bodybuilding.com

Seated Leg Curl Bodybuilding.com

Standing Barbell Calf Raise Bodybuilding.com

Barbell Seated Calf Raise Bodybuilding.com

Kickstart: Visual – “Build” Phase – Day Two

by EM2WL | Dec 31, 2012 | Uncategorized

A visual guide to this workout. Alternate with Day 1, twice per week.

Kickstart: Build Phase – Day 2

Bent Over Barbell Row Bodybuilding.com

Wide-Grip Lat Pulldown Bodybuilding.com

Barbell Squat Bodybuilding.com

Leg Extensions Bodybuilding.com

Lying Leg Curls Bodybuilding.com

Barbell Curl Bodybuilding.com

Concentration Curls Bodybuilding.com

Standing Dumbbell Calf Raise Bodybuilding.com

Kickstart: Visual – “Build” Phase – Day One – Eat More 2 Weigh Less

by EM2WL | Dec 31, 2012 | Uncategorized

A visual guide to this workout. Alternate with Day 2, twice per week.

Kickstart: Build Phase – Day 1

Barbell Bench Press – Medium Grip Bodybuilding.com

Incline Dumbbell Flyes Bodybuilding.com

Bradford/Rocky Presses Bodybuilding.com

Power Partials Bodybuilding.com

Bench Dips Bodybuilding.com

Dumbbell One-Arm Triceps Extension Bodybuilding.com

Reverse Crunch Bodybuilding.com

Plank Bodybuilding.com

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