Full Throttle Day 2: Pull

Day 2: Pull

To see full 4 week plan, click here.

Barbell Deadlift Bodybuilding.com

Bent Over Two-Dumbbell Row With Palms In Bodybuilding.com

Seated Cable Rows Bodybuilding.com

Full Range-Of-Motion Lat Pulldown Bodybuilding.com

Machine Preacher Curls Bodybuilding.com

Decline Oblique Crunch Bodybuilding.com

Knee/Hip Raise On Parallel Bars Bodybuilding.com

Bottoms Up Bodybuilding.com