Heavy-Light Day 1 (push)

Done straight set fashion. Finish all sets for that exercise (performing last set as a drop set) before moving to the next. Rest 45-60 seconds between set.

To see the full plan click here.

Hammer Grip Incline DB Bench Press Bodybuilding.com

Dumbbell Bench Press Bodybuilding.com

Bent-Arm Dumbbell Pullover Bodybuilding.com

Standing Palm-In One-Arm Dumbbell Press Bodybuilding.com

One-Arm Side Laterals Bodybuilding.com

Seated Bent-Over Rear Delt Raise Bodybuilding.com

Bench Dips Bodybuilding.com

One Arm Supinated Dumbbell Triceps Extension Bodybuilding.com

Exercise Ball Pull-In Bodybuilding.com

Reverse Crunch Bodybuilding.com

Discover more from Eat More 2 Weigh Less

Subscribe to get the latest posts sent to your email.

STOP Spinning your wheels and Get OFF the Rollercoaster!

Download the FREE EM2WL Quick Start Guide and get...

> An overview of the Eat More 2 Weigh Less basics

> Access to our Crushing the Diet Mentality Facebook Community

> BONUS!! FREE fat loss/muscle gain workout plan.

Heavy-Light Day 1 (push)

Discover more from Eat More 2 Weigh Less

Categories

Recent Comments

STOP Spinning your wheels and Get OFF the Rollercoaster!

You have Successfully Subscribed!