Guns and Ammo: Arms

Groups = Move through each exercise in the group, in order, w/30-45 second rest between exercises. Return to the first exercise, and repeat for each set until all sets in that group is complete (performing last set as a drop set). Then begin the same process for the next group.  Group #3 is done as a superset (back to back w/no rest).

To see the full plan click here