Happy Browsng!
Troubleshooting Your Weigh In
For so many years we have been told that scale weight means "health" and your measure of success should come from the BMI chart. Over the past number of years it has been confirmed that the BMI chart is 100% outdated and should not be used to measure your health. But...
Hitting Fat Loss Goals – Consistency in Exercise
Exercise is a key component in hitting your fat loss goals. Body composition will not take place without it, no matter how badly we want to skip our gym time. But consistency in exercise has so many other great benefits to overall health that we don't want to ignore...
Consistency in Eating: Hitting your Fat loss goals
Consistency is critical when it comes to achieving your fat loss goals. There are four main places where people have the hardest time being consistent - Eating, Exercise, Planning and Patience. All of these relate easily to and work best in conjunction with each other...
Plateau Prevention- Let’s talk about EATS! – 3 Tips
Our last blog post touched on five workout tips to prevent (or breakthrough!) the inevitable plateau. Today let's take a look at how our eating habits can also cause a plateau, and 3 ways to avoid derailing our progress. 3 things to focus on with your EATS Just as...
5 Workout Tips for Preventing Plateaus
Plateau Prevention 101: Workouts When it comes to hitting plateaus along your journey, it’s not a matter of “if,” but “when.” Knowing that plateaus will come should prevent you from the all-too-common mistake of trying to change too many things at once. This is...
Let’s talk blind spots… What’s holding you back?
Article by: Ichel, of Team EM2WL Let’s face it. We all think we’re special snowflakes. That certain rules only apply to others. That particular thing doesn’t matter if I do it or not. Yes, it might be how others got results but I’m different because... They are called...
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