Happy Browsng!
LIES You’ll Swallow Before Your Diet Plan Begins
The latest word on the street is that now a whopping 92% of people do NOT accomplish the goals (read: resolutions) that they set in Jan. I've been quoting 85% (the last touted statistic) for years, but now it's really time to stand up and take notice. Let me restate...
3 Ways to Tell if a Diet Will Work for YOU
There are 3 ways to tell if a diet will work for you. During this time of year we are being bombarded with diet ads, and "New Year, New You" promises blare at us from every angle in the grocery checkout line. As you’re scouring the diet book aisle, or looking to hit...
Losing Weight, Looking Fatter: Why each diet makes it worse
Between your skin and bones, there’s muscle and fat. If you’re over the age of 20 (yes...20!), and have been consistently inactive, your body will naturally gain fat and lose muscle when not on a lifting and/or healthy (higher protein) eating regimen. This happens as...
How Stress is Destroying Your Goals
"Remove this." "Add that." "Do only this." "Never do that." In our constant pursuit of the perfect body, misplaced focus has become the name of the game. The fitness industry (that I both love and loathe) is infamous for placing more emphasis than needed on the...
Falling off the wagon? Why you can’t stick to ANY diet.
We know by now that the style of eating that we can stick to for the long haul, is the one that we can count on for results. But what happens when you just can't stick to ANY diet or style of eating long enough for those results to show? The thing about habits The...
The hierarchy of fat loss – How much cardio do I need?
Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss. It can take some time to fully wrap our heads around the concept (especially if you're the type who actually ENJOYS it and can't imagine life without it). ...
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