Happy Browsng!
Reversing Marathon Muscle Loss: Journey Update!
I’ve followed the EM2WL method for a few years (with great success!), and then last autumn, race season got a little crazy because I signed up for 2 half marathons. I enjoy running for the sanity-saving benefits (I have 4 kids ages 3-6!) but I LOVE lifting because I...
“It’s like I’m looking at someone else’s body” – Journey Update
An update to My Journey (so far)… I ended last with finishing up the EM2WL Beginner Strength Training Manual for 12 weeks and prior to that, I did Cathe’s Muscle Max for 6 weeks. I started (seriously) on 1/1/15. At the end of both programs, I had lost 10 lbs and...
Trial and error, tears and frustration – Crystal’s Diet Journey
Thank you for considering me to share my story with the world or whoever will read. My story has been full of ups and downs. A lot of trial and error, tears and a lot of frustration. But without that it wouldn't have made me the person that I am today. I wasn't always...
“Happiness in my own skin!” Tereza’s Journey
I am originally from Brazil, but the heat and sun of Florida took my heart away over ten years ago. Being a stay-at-home parent to a teenager, a pre-teen and a toddler can bring in some new challenges when it comes to working out and eating healthy. Our home is a...
Hit a Workout or Diet Plateau?
Let’s talk about plateaus. It’s likely that somewhere along your journey, you’ll hit one. You’re eating like you feel you should, and working out regularly. Yet for some reason, you’re not shaking up your body enough to invoke change. Workout Plateaus At this point,...
Should an overweight person lift weights?
A lot of people ask should an overweight person lift weights, or should they wait until they’re smaller. A common misconception is that the bigger you are, the more extreme measures you need to take (bigger calorie deficit, higher amounts of cardio, etc). The...
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