Happy Browsng!
“Look stunning while EATING!!!” – Tanya’s story of Hypoglycemia and EM2WL
I stumbled upon EM2WL about a year ago when I began having issues with hypoglycemia (low blood sugar/non-diabetic) when I was trying to find the best way to avoid the low blood sugar episodes but hopefully still lose weight. When I first started reading all of the...
Pick fitness goals, not weight goals – Eat More 2 Weigh Less
Guest Post from Nicole Recently I went on a girl's overnight backpacking trip in the mountains. Well, my weekend did not go as planned...but it was a reminder of how much EM2WL has improved how I think about weight, fitness and my fitness goals. I went hiking with...
Putting Life on Hold While Losing Weight – a Story of Self Acceptance
Q: Confession...I don't want to go to my sister's wedding because of my weight. Nothing looks good on me! My sister even gave me a diet that she lost a bunch of weight in two weeks (like 600-900 cal a day!). That was a month ago and I'm going to see her next...
EZ Whey Dark Chocolate PB Protein Cookies
She had me at "Dark Chocolate"...I can't wait to try out these yummy sounding Dark Chocolate PB Protein Cookies shared by Emily Zaler, author of The EZ Whey Cookbook. If you like these, be sure to check out her cookbook for more inventive recipes using protein...
Could this crazy woman be right? – A runner’s experience with bulking
Hi, my name is Terri-Anne. I am a runner. And I am a Lifter. I am a mother of 5, forty, fit and finally starting to love this body that lugs me through my busy day. This has been a long journey about self-discovery. Learning my limits, learning my goals, learning...
Why she walked away… Ex- figure competitor, Danny-J
While many women spend their lives dieting, or doing whatever it takes for the ripped, "fitness model" or competitor look, other ladies are choosing to walk away from industry all together. In this special interview, Danny-J (of The Sweaty Betties) was so awesome to...
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