Happy Browsng!
Are you still playing diet games?
For the large majority of women, we have all been on a diet of some sort of another in our lives. Most of us who have a dieting past, have been on countless programs or attempts and have spent more money on diet programs or books or fitness products than we care to...
The best decision I have ever made! – West’s Journey
It’s just over a year since I started following the EM2WL philosophy with a journal titled "Hoping this is the best decision I have ever made" At the time I knew I needed different approach to losing weight, my low cal, high cardio was not getting me anywhere, I grew...
Reversing Marathon Muscle Loss: Journey Update!
I’ve followed the EM2WL method for a few years (with great success!), and then last autumn, race season got a little crazy because I signed up for 2 half marathons. I enjoy running for the sanity-saving benefits (I have 4 kids ages 3-6!) but I LOVE lifting because I...
“It’s like I’m looking at someone else’s body” – Journey Update
An update to My Journey (so far)… I ended last with finishing up the EM2WL Beginner Strength Training Manual for 12 weeks and prior to that, I did Cathe’s Muscle Max for 6 weeks. I started (seriously) on 1/1/15. At the end of both programs, I had lost 10 lbs and...
Trial and error, tears and frustration – Crystal’s Diet Journey
Thank you for considering me to share my story with the world or whoever will read. My story has been full of ups and downs. A lot of trial and error, tears and a lot of frustration. But without that it wouldn't have made me the person that I am today. I wasn't always...
“Happiness in my own skin!” Tereza’s Journey
I am originally from Brazil, but the heat and sun of Florida took my heart away over ten years ago. Being a stay-at-home parent to a teenager, a pre-teen and a toddler can bring in some new challenges when it comes to working out and eating healthy. Our home is a...
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