Happy Browsng!
Overcoming the Diet Struggle – Interview with Bernai Holman
Thanks so much for agreeing to this! I saw that you just finished a powerlifting competition, can you tell us how you did? I did my first WNPF (World Natural Powerlifting Federal) national meet on Sunday, September 6th. After four weeks of training specifically for...
Heather’s EM2WL Journey
Growing up I was always teased about how thin I was. I was called "tooth pick" by the kids at school and one of my family members kept telling me that I should be a model because I was so thin (it as supposed to be a compliment). I never worried about how much I ate....
Burn Fat AND Build Muscle
Burn fat and build muscle with this new ___________!!! It's the promise we've been hearing for years (decades?) yet many of us are still (unsuccessfully!) chasing these elusive results we hear promoted in every magazine, website, and TV/Radio station known to man....
Newbie Gains: Why Your Workout Isn’t Working Anymore {LIVE Broadcast}
Your go-to "this always works" workout isn't working anymore? uh-oh. Say goodbye to newbie gains... Newbie gains are what I like to call the "Teenager Phase" of Fat Loss. This is a period of time, that you can pretty much "rebel" against the basic rules of fat loss,...
How to look like a fitness model? Deciphering “fitspo” {LIVE BROADCAST}
Fitspo - Fitness Inspiration. Typically found in motivational quips, pics, or tips on how to look like a fitness model that are often found on the internet, magazines, books, DVD covers, Instagram, Pinterest, etc. Many of us are holding ourselves, and our physiques,...
Top 10 Supplements for Building Muscle
Whatever reason YOU started lifting (get stronger, build muscle, lose fat, etc), by now you're likely seeing supplements promoted left and right as "must-haves." While it may not be that serious, there's a time and place for everything, including supplementation....
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