Happy Browsng!
Alternatives for Pull Ups ?
Q: I don't have a pull-up bar. Is it necessary? Is there a substitute or alternatives for pull ups?* A: There truly are no subs for the elusive pull ups. It is an amazing compound exercise that creates overall strength, and gives you that coveted v-taper...
Fitness Cycles…too much trouble?
Q: I get so overwhelmed thinking about fitness cycles and changing my calories to go with a particular workout mode. It seems like so much work. I don't really know if I am in any particular "mode" anyway. I just workout 6 days a week, and hope to make healthy eating...
Increasing Calorie Intake: some pointers….
Q: I'm increasing my cals like you said, but I gained weight this week! I thought the point of finding my TDEE is so that I can get back on the losing track? I feel like I'm going backwards. I feel stuffed and miserable. I haven't even hit my TDEE yet, because...
Fat loss by increasing calories and eating MORE?
Q: Fix my metabolism, and lose fat by increasing calories?! I don't get it. Why in the world would I do that?! I don't want to risk gaining weight. I want this weight off NOW!! A: Increasing calories for fat loss can be scary. When approaching fat loss, we have...
Overnight Whole Wheat Coffee Cake
Prepped the night before, and baked in the morning, this Overnight Whole Wheat Coffee Cake becomes a go-to for holiday brunch or overnight guests. This streusel-laden delight made with all whole wheat pastry flour, provides a fiber boost that your guests will love...
Losing Weight – “I’ve tried it all! Nothing works!”
Q: I'm seriously getting discouraged. I've tried EVERYTHING, and it doesn't work. Even the things that you've said. I feel like I've been stuck since the holidays. I originally had my cals set at 1200, I was losing ok until the holidays then I hit a serious plateau...
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