Happy Browsng!
Protein ideas for sensitive tummies
Q: Protein shakes and bars don't seem to agree with me...or, at least not those around me, if you get my drift. I'm trying to up my protein and I was wondering what type of protein shakes and others sources you use? Do I just need to deal with the uncomfortable...
Linda: “This works, this is sustainable, and this is now my life!”
Since I haven’t hit my goal size I am not going to give my full journey yet. I will just start with this past year, once I feel I am at maintenance I will give my whole story. In December of this past year, 6 months after having baby number 6, I was heavier than I...
Bria – “The science is there, you only need faith to reach your goals…”
I reached a big goal yesterday and now it’s time to pay it forward! My weight loss journey began this past January, 5 months after my daughter was born. The pounds didn’t “melt off” as promised from breastfeeding alone and I was unhappily stuck 40 pounds overweight....
Kelsey: “Focusing on photos, not the scale” – recovery from an eating disorder
Hi, My name is Kelsey Evans and I’m from Manchester in England. My weight loss journey began back in February 2008 when I decided I wanted to lose a bit of weight for my big summer holiday in July 2008. I joined mycaloriecounter.com and began eating 1200 calories a...
Crystal: “I’m not overweight out of laziness”
Maintaining a healthy weight is a struggle for me that began in childhood. As early as grade school I felt that I was the fat girl in the class. I was ashamed of my body and the fact that my mom had to take me to the “pretty plus” section of the department store to...
Melissa: “I’m Living my Life!” – embracing the EM2WL concept
Hi guys! My name is Melissa and I was born in Brooklyn, New York but grew up in Vermont. I now live in Indianapolis, Indiana with my boyfriend. My weight gain didn't start until I hit puberty and I have gone as high as 330lbs give or take a few. I have come to...
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