Happy Browsng!
Cheri: “The scale is just one way to measure progress” – EM2WL
I started 15 months ago. I weighed 227 pounds and was utterly ashamed of what I had let myself come to. I knew I had to do something, and that something had to start with letting go of my excuses. I was like this because of my family, it's in my genes. I'm not...
Trish -“…there is no turning back” A life free from binge eating…
Where do I start...hhhmmm, well, throughout my childhood I was always of average weight. When I graduated high school I wore a size 6. My first encounter with being overweight came during my first year of college. I gained the typical 15 or 20 pounds, so following...
Ready to give up!!
Q: I have a confession. Its been 3 months, I'm up 10lbs and I couldn’t have gained 10 lbs in muscle. I cannot handle this anymore, is EM2WL for everyone? I didn’t go through over a year of hard work to slowly go back to where I started. I'm trying to stay positive,...
Guest Post: How I made the EM2WL lifestyle work for me
EM2WL is a lifestyle, not a "one-size-fit-all" set of rules. We often leave many areas "gray" when discussing the process (Paleo? Gluten free? Vegan? Intermittent Fasting? etc), because we want to encourage everyone, as individuals, to seek how to make the journey...
Krystal : The Story of My Life – a story of weight loss and so much more!
I was 'the fat kid' my entire childhood. I remember being 11 years old and going on a skiing trip and they needed to know your weight. I told them I was 140 pounds, but I was really 155 pounds. That's what I'm 'supposed' to weigh as an adult now... I grew up in a fat...
Katie: “just as skeptical as the next guy” – freedom from a life of undereating
Growing up one of my biggest struggles was undereating. I covered very well. I would workout and never gain a pound. I was the girl that everyone learned to hate. No one ever suspected my secret. I had an obsession with food. Whenever I would eat something I...
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