Happy Browsng!
Kickstart: Visual “Burn” Phase Day 3 – Shoulders and Legs
Arnold Dumbbell Press Bodybuilding.com Upright Barbell Row Bodybuilding.com One-Arm Incline Lateral Raise Bodybuilding.com Narrow Stance Squats Bodybuilding.com Barbell Lunge Bodybuilding.com Stiff-Legged Barbell Deadlift Bodybuilding.com Seated Leg Curl...
You Are Never Too Old – I Began Strength Training at 50! – Anitra
I was never one of those lucky ones who stayed thin without any effort. I have battled with my weight for as long as I can remember – always either being “on a diet” or totally out of control with my eating, at one point hitting an all-time high of 260 pounds ( a...
Kickstart: Build – 4 Week Workout plan
Weeks 1 & 2: BUILD The Plan: A two-phase workout plan for anyone looking to incorporate specific "phases" into their routine, but not quite ready to commit to full bulk/cut cycles. Good for building muscle/fat loss. Would also work well for a person doing a...
Kickstart: Visual – “Build” Phase – Day Two
A visual guide to this workout. Alternate with Day 1, twice per week. Kickstart: Build Phase - Day 2 Bent Over Barbell Row Bodybuilding.com Wide-Grip Lat Pulldown Bodybuilding.com Barbell Squat Bodybuilding.com Leg Extensions Bodybuilding.com Lying Leg Curls...
Kickstart: Visual – “Build” Phase – Day One – Eat More 2 Weigh Less
A visual guide to this workout. Alternate with Day 2, twice per week. Kickstart: Build Phase - Day 1 Barbell Bench Press - Medium Grip Bodybuilding.com Incline Dumbbell Flyes Bodybuilding.com Bradford/Rocky Presses Bodybuilding.com Power Partials Bodybuilding.com...
Celebrating the Milestones ~ The Long Haul update
To follow Nicole’s journey from the beginning: part 1, 2, 3, 4 Just had to share this update with you all…. First, a little note: I am now into my 7th month of EM2WL and my refeed. It's been a very bumpy process with multiple NSV's along the way as you know and I...
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