Happy Browsng!
One Year Progress: Size 4 While Eating 2600 cals per day!
Guest Post, courtesy of Salina I have stayed committed since Dec 2011, but logged into MFP everyday starting at the end of Jan 2012. It's been a year and here's what I've done: Apps: MFP, FitnessBuddy (electronic log of weight lifting), hundredpushups, C25K, Zombies...
Valentine’s Giveaway: Amazon gift card!
It's almost Valentine's Day, and we want to spread a little love to the fam. So this Thursday, we'll be giving away an Amazon gift card! The Prize: Gift Card for $25 redeemable at Amazon.com The fam has spoken! When asked via poll (Cathe, Amazon, or Restaurant), the...
Richalene – Celebrating a 60 pound weight loss!!
As I sit here beside the ocean in Bermuda tears fill my eyes, almost 9 months ago I had reached my end at 320lbs. I knew I had to start somewhere so I started to educate myself on food, exercise, weight loss, and my body. I reached out to Lucia my good friend from...
Full Throttle – Workout Routine – Eat More 2 Weigh Less
Summer bodies are built in winter. Most people won't even begin to think about getting "ripped" for summer until well after those April showers have come and gone, and the threat of tank top season is closing in on them. But you're smarter than that. You know that you...
I was doing it ALL WRONG! ~Rachael’s “aha!” moment…
I had always been skinny and in shape prior to having children. I never had to watch what I ate, count a calorie, and even worry a bit about my weight. After having my first child, 9 years ago, I gained about 55 lbs, watched what I ate, but not strictly and worked...
“…eating more saved ME!” – Behind the metabolism reset curtain..
Behind the metabolism reset curtain... I've been at cut for a little over a month and I am pleased to say that my metabolism reset was a success. I even went into cut over the Christmas holiday and woke up to a 1 lb lost the day after. This is not to say that I didn't...
Discover more from Eat More 2 Weigh Less
Subscribe to get the latest posts sent to your email.
STOP Spinning your wheels and Get OFF the Rollercoaster!
Download the FREE EM2WL Quick Start Guide and get...
> An overview of the Eat More 2 Weigh Less basics
> Access to our Crushing the Diet Mentality Facebook Community
> BONUS!! FREE fat loss/muscle gain workout plan.
You have Successfully Subscribed!