Happy Browsng!
Full Throttle – Workout Routine – Eat More 2 Weigh Less
Summer bodies are built in winter. Most people won't even begin to think about getting "ripped" for summer until well after those April showers have come and gone, and the threat of tank top season is closing in on them. But you're smarter than that. You know that you...
I was doing it ALL WRONG! ~Rachael’s “aha!” moment…
I had always been skinny and in shape prior to having children. I never had to watch what I ate, count a calorie, and even worry a bit about my weight. After having my first child, 9 years ago, I gained about 55 lbs, watched what I ate, but not strictly and worked...
“…eating more saved ME!” – Behind the metabolism reset curtain..
Behind the metabolism reset curtain... I've been at cut for a little over a month and I am pleased to say that my metabolism reset was a success. I even went into cut over the Christmas holiday and woke up to a 1 lb lost the day after. This is not to say that I didn't...
What happened to my muscles?! The diminishing returns of “newbie gains”
It's an all-too-familiar story. You're doing BodyPump, 30 Day Shred, Circuits, Bootcamps, the works...killing it. The scale is dropping, and you start to see some nice muscle definition. You've never seen this before, so you get excited. You've always wanted to...
New Year’s Resolution Giveaway Winner – Eat More 2 Weigh Less
We enjoyed hearing how everyone is (or isn't) tackling their New Year's resolutions in 2013! We would also like to congratulate the winner of our giveaway, the Supreme 90-Day workout DVD set: Brenda Bringman Brenda, you will soon receive your new workout...
“Stick it out!” – Heidi pushed through a 12 WEEK weight loss plateau!
For the first time in my life I feel like I am doing the right thing by my body (and mind). Starting from the time I was a small child I had issues with food. I had a parent who would say things like “Do you really need to eat that?”. She was also always trying some...
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