Happy Browsng!
Putting Life on Hold While Losing Weight – a Story of Self Acceptance
Q: Confession...I don't want to go to my sister's wedding because of my weight. Nothing looks good on me! My sister even gave me a diet that she lost a bunch of weight in two weeks (like 600-900 cal a day!). That was a month ago and I'm going to see her next...
EZ Whey Dark Chocolate PB Protein Cookies
She had me at "Dark Chocolate"...I can't wait to try out these yummy sounding Dark Chocolate PB Protein Cookies shared by Emily Zaler, author of The EZ Whey Cookbook. If you like these, be sure to check out her cookbook for more inventive recipes using protein...
Could this crazy woman be right? – A runner’s experience with bulking
Hi, my name is Terri-Anne. I am a runner. And I am a Lifter. I am a mother of 5, forty, fit and finally starting to love this body that lugs me through my busy day. This has been a long journey about self-discovery. Learning my limits, learning my goals, learning...
Why she walked away… Ex- figure competitor, Danny-J
While many women spend their lives dieting, or doing whatever it takes for the ripped, "fitness model" or competitor look, other ladies are choosing to walk away from industry all together. In this special interview, Danny-J (of The Sweaty Betties) was so awesome to...
Figure Competitor Interview – Stephanie Lynn
Have you ever found yourself wondering what it really takes to look like a figure competitor/fitness model (or if it's possible to do so while fueling properly)? Well, we were able to track down the stunning Stephanie Lynn (some of you may recognize her from...
Q & A – Zig Zagging Calories
Q: I'm confused. Some people who are EM2WL say they zig zag their cals, but yet they tell newbies to eat the same thing everyday. I think one of your videos even says not to zig zag cals. Which one is it? Is zig zagging calories bad somehow? A: You're...
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