Happy Browsng!
March 2014 Menu Planning Challenge – Eat More 2 Weigh Less
Can you believe we are already two months into the new year? How are you progressing in making this your best year yet? It's always a great idea to go back over your goals and to see where things may need to be tweaked. For the month of March, we are focusing on...
Stephanie – I Will Compete Again
After working with a personal trainer for 2 years and competing in her first competition, Stephanie realized that under-eating and doing excessive cardio may not have been the best advice. Now she has put competing on hold to focus on building healthy habits. Five...
5 ways to get better results from ANY workout video
Once upon a time, working out at home was reserved for the Richard Simmons, Jane Fonda, leotard, thong, leg warmers, aerobics, aerobics, and more aerobics era. But with the explosion of Beachbody and other late night infomercials (are there other infomercials?) most...
Secret Weapon for Success
With all the goal setting exercises, planning and strategizing you've done since the start of the year, there's one tool in your arsenal that shouldn't be overlooked. It's the tool to beat all tools. Seriously, it's the mac daddy of tools and we all have it! It is...
Battling the 1200-calories-per-day monster
My name is Leigh, I'm 29 years old and my journey is not over. I don't want it to EVER be over. I was raised in the country by a single mom and two incredible grandparents. They often showed love through food. Biscuits, gravy, mashed potatoes, dumplings, cake....
February Challenge Calendar
Are you still committing to making this your best year yet? In January, the EM2WL team enjoyed hearing about your 2014 goals. We are celebrating with you when we hear victories of overcoming obstacles. Many of our readers are experiencing the joy of living life...
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