Happy Browsng!
Getting Back on Track After a Hiatus
Team EM2WL would like to extend a warm welcome to our newest guest blogger, Jared Harris, a recent college graduate with a passion for writing and fitness! Today, Jared shares a series of tips on how to get motivated when winter is over! We all know how important it...
Disordered Eating: The New Normal
After following Dani for some time, I was so excited to finally have an opportunity to get into her head a bit deeper. This figure competitor knows firsthand the dangers of disordered eating and helps her clients break the cycle and rebuild their relationship...
Comparison: Thief of Joy (A realistic look at fitspo)
At EM2WL, we believe whatever your fitness goals, you should enjoy your journey and celebrate the moments along the way where you are achieving small victories. Nothing can rob you of that joy more than comparing yourself to others. Daily, we are blasted with messages...
“Healthy” Foods: Rebuilding Your Relationship wіth Food
It's no surprise that most folks go оn а diet tо lose weight. We watch what we eat, how much we eat and even throw in some exercise for good measure. We start off determined and typically commit tо eliminating foods that we think are the culprit to our current...
“Don’t do what I did!” – Not eating enough calories for weight loss
If someone would have told me 20 years ago that I needed to increase my caloric intake by 30% to lose body fat, I would have laughed while continuing to lace up my Mizuno running shoes preparing for my hour long run. Now 5 kids later, a little older and a little...
Intuitive Eating: Weaning off Calorie Counting
Q: I've been tracking my food and counting my macros for about a year now. I'm loving the results I'm seeing, but weighing and measuring everything, counting calories and reading labels sometimes makes me feel a bit obsessive, even though I know I'm eating plenty. ...
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