Happy Browsng!
October 2014 Challenge: Hitting Your Protein Goals
This month's challenge focuses on meeting our protein goals. You've heard us harp on eating sufficient protein enough to know how we feel about it. When it comes to your fitness goals, whether that includes packing on muscle, increasing strength, power or...
Looking Phat but Feeling Fat
You may have noticed, since beginning weight lifting, and feeding your body properly, that some clothes still fit your new shape while others fit, well...differently. You look great in yoga pants, yet you can’t seem to get your jeans over your butt. You look great...
Don’t Let Fall = Fail
The fall foliage will soon transform leaves to beautiful colors from vibrant yellows to brilliant reds. Favorite fall sweaters and boots are making a reappearance. Parents are doing the fall-sports-hustle, shuttling kids to and fro for their various activities....
The Consistency Trifecta
How consistent is your consistency? Let's face it. You’re probably working out regularly (or at least plan to most of the time). Most of the fam have the workout game down. Whether you’re a yogi, runner, barre class fanatic, or fellow sister-in-iron -- chances are...
Resets, bulks, eat more, oh my!
Are you having difficulty dealing with family and friends who don’t understand, or aren't supportive of you doing a metabolism reset or a bulk? They may respond: “You said you wanted to lose weight, so why are you eating so much??” Or you tell your mate...
Positive Thoughts = Positive Results
Self-doubt happens to all of us at some point in our lives. On the journey to reaching a specific goal, negative thoughts make us question if we can achieve the very thing that we set out to accomplish. It's these negative thoughts, when left untamed, which can...
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