Happy Browsng!
Shortchanging Sleep Can Sabotage Your Fitness
I don't know anyone who doesn't enjoy a good night's sleep. But for some, getting 8 hours sleep has become an unaffordable luxury, taking a back seat to what are perceived to be more important tasks. Sleep is now just an afterthought where we simply 'get by' on a...
Fiber: Your Fitness Friend
At EM2WL we make a big deal about eating sufficient protein to maintain and support muscle growth (a key factor to keep your metabolism revved up). While fiber does not get as much fan fair it is also very important to consume an adequate amount each day. It's not...
Tracy: My Weight Loss and Fitness Journey
Kiki has been bugging me for a while now to write about my weight loss and fitness journey, so here I am finally getting the courage up to writing it. I say courage because in the past year I have come to realize quite a few things about myself that I was ashamed...
Increasing Deadlift and Squat Strength
Tips for Increasing Deadlift and Squat Strength Let’s face it - that beast feeling on a certain lift, or killing a new Personal Record (PR) at the gym just feels good. The first time I was able to bench/squat/deadlift my body weight will always land somewhere in my...
November 2014 Challenge: Bring on The Fiber!
Last month the team challenged you to increase your protein by gradually increasing the amount and frequency that you ate throughout the month. In November we are taking a similar approach with fiber, another important, but often overlooked nutrient. I bet you're...
The Truth About Metabolic Resistance Training (MRT)
With the ever-increasing popularity of intense workout programs like CrossFit, metabolic conditioning, or metabolic resistance training (MRT) seems to be a fitness trend that's here to stay. These workouts tend to be intense, impressive, and very cool-looking....
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