Happy Browsng!
Plateau Prevention- Let’s talk about EATS! – 3 Tips
Our last blog post touched on five workout tips to prevent (or breakthrough!) the inevitable plateau. Today let's take a look at how our eating habits can also cause a plateau, and 3 ways to avoid derailing our progress. 3 things to focus on with your EATS Just as...
5 Workout Tips for Preventing Plateaus
Plateau Prevention 101: Workouts When it comes to hitting plateaus along your journey, it’s not a matter of “if,” but “when.” Knowing that plateaus will come should prevent you from the all-too-common mistake of trying to change too many things at once. This is...
Let’s talk blind spots… What’s holding you back?
Article by: Ichel, of Team EM2WL Let’s face it. We all think we’re special snowflakes. That certain rules only apply to others. That particular thing doesn’t matter if I do it or not. Yes, it might be how others got results but I’m different because... They are called...
Are you still playing diet games?
For the large majority of women, we have all been on a diet of some sort of another in our lives. Most of us who have a dieting past, have been on countless programs or attempts and have spent more money on diet programs or books or fitness products than we care to...
The best decision I have ever made! – West’s Journey
It’s just over a year since I started following the EM2WL philosophy with a journal titled "Hoping this is the best decision I have ever made" At the time I knew I needed different approach to losing weight, my low cal, high cardio was not getting me anywhere, I grew...
Reversing Marathon Muscle Loss: Journey Update!
I’ve followed the EM2WL method for a few years (with great success!), and then last autumn, race season got a little crazy because I signed up for 2 half marathons. I enjoy running for the sanity-saving benefits (I have 4 kids ages 3-6!) but I LOVE lifting because I...
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