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Blindspots Revealed: The typical stages of fat loss
When dieters first discover Eat More 2 Weigh Less, it's usually after years of caloric restriction that has hindered fat loss efforts. It can take a little bit of research and trust, but eventually reality sets in that perpetually eating less is NOT the answer. ...
Why using a food tracker can help with fat loss
A food tracker can be a powerful weight loss tool. When used correctly, it can give you a ton of data about your eating patterns and caloric intakes. For many, tracking food can mean the difference between eating enough calories and eating the right kinds of calories....
Diet Mentality is trying to keep this from you
Diet mentality has pushed the boundaries of how long fat loss should take in the journey. It has forced us to believe that quick fixes, instant results and massive scale losses are required almost immediately for us to consider ourselves a success. Believing this,...
How to be successful at fat loss
Fat loss is a tricky problem for almost everyone. Of course we all want to get rid of unwanted fat on our bodies, but it is not as easy as "eat less, move more." There is far more to it than that. Ways to aid successful fat loss Before you dive into the tweaks needed...
Fat loss journey – Adaptation
One of the many problems dieters encounter in their fat loss journey, is they will not pivot and make a change if something is not working. So often a dieter will hold on to whatever worked in the past as the end all, be all to get their results. And they will keep...
Failure in the fall – How to plan for success
In order to plan for success in the fall, dieters need to focus on preparing for changes than happen after summer. Fall is usually a time when school is back in session and colder weather emerges. Holiday seasons also begin to race into high gear. There are two...
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