Happy Browsng!
Living with Chronic Pain and Pushing the Limits – Holley’s Journey
Holley has been a long time member of EM2WL and is living with chronic pain. Her struggle with an eating disorder and health issues with Ehlers-Danlos Syndrome are what pushed her to seek a permanent way of eating, so she can be as healthy and as happy as she can. ...
Stop Overcomplicating Fat Loss
Although it's common at the start of our journey, overcomplicating the process can stop us from progressing at all. Overcomplicating the Basics Overcomplicating is a procrastination tool for many of us - a way to avoid doing what we know we should be doing. Although...
A Shift in Diet Mentality – Sawanda’s Journey
Sawanda's Beginning Diet Outlook What was your life like before EM2WL? (meaning past dieting history, crash diets, starving, cardio, scale watcher, clothes hoarder etc) Before EM2WL: Wow! I can't remember a day where I was wasn't trying to lose weight. The thought of...
Tracking food without obsession
When used correctly, food tracking tools like MyFitnessPal, or Lose It can help you to reach your physique and/or performance goals (or troubleshoot why you aren't reaching them). For EM2WL fam, these tools are also useful to ensure that you're eating enough...
Getting Back to Basics – Cindy’s Journey
Growing up I was a tomboy. I loved climbing trees, riding on snowmobiles and ice skating in Massachusetts where I was born. We moved to Tennessee when I was 10 and from then on I played softball, swam, rode bikes, took classes of some sort in the summers (dance,...
Why Increasing Calories in the Winter is Beneficial
Increasing calories is an important aspect of building muscle. As we discussed in a previous blog post, you cannot build muscle and lose fat at the same time. So there should be a point in your year where the focus is on building muscle, and winter is usually a great...
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