Happy Browsng!
Why it’s HARDER for women to lose weight
It's not your imagination. The female fat loss struggle is REAL. If you're anything like me, you've had at least one experience of spending an inordinate amount of time recruiting a male accountability...
How to Diet Without Killing Your Metabolism
You want to lose weight, but not at the expense of metabolic damage. Such a simple request that, unfortunately, most weight loss methods just can’t seem to deliver on. Here are three main things to focus on when attempting to lose weight that will help maintain a...
Newbie Diet and Exercise Mistake
When you suddenly stop losing weight, or results appear to be getting worse, it’s flat out frustrating. You can’t help but wrack your brain (and pound the google pavement) searching for THE answer. Should I add more cardio? Take a special supplement? Maybe I’m...
5 ways to take home workouts to the next level
**How to avoid the biggest mistakes that most home exercisers make** I've always been an advocate for having a home gym setup in case of emergencies. But for some people, working out at home is the reason why they DON'T see the progress they want.With more of us...
Healing During the Messy Middle – Rachel’s Story
Here at EM2WL we have talked in great length before about this lifestyle being a journey, not a race. We don't reach the end result in 21 days or 90 days, or even in a year. The path to breaking free from Diet Mentality begins with a single step forward. For CTDM...
Do you eat enough protein? {7-Day Protein Challenge}
Ok. It's officially time to stop avoiding this one. Yeah...I'm talking to YOU. You've tried just counting calories. It didn't work for long. Now you're stuck. You have taken your stab at high carb, low carb, paleo, weight watchers, intermittent fasting,...
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