Happy Browsng!
5 Common Diet Pitfalls That Are Keeping You From Losing Weight
This week's episode discusses the 5 Common Diet Pitfalls That Are Keeping You From Losing Weight (as a DIYer). It's no secret that losing weight can be hard. It's one of the hardest things you can do. But what might surprise you is that oftentimes, the very thing...
How To Lose Fat WITHOUT Cutting Calories
In this week's episode, we're talking how to lose fat WITHOUT cutting calories. If you're at a point where that's a struggle for you - maybe you could do it a couple of days, and then you tend to start falling off the wagon again, or you just don't ever wanna reduce...
We Launched A Podcast!
SURPRISE!!! EM2WL has been keeping a little secret, and it's time to spill the beans. We have officially launched a podcast! "The Diet Rebel Podcast with Kiki Smith" is NOW STREAMING it's first 5 episodes on Spotify, Amazon Music, Google, and Youtube. Look for new...
3 Surprising Reasons Family And Friends May Resist Your Weight Loss Efforts
Are you trying to lose weight but your family and friends resist your weight loss efforts? You're not alone. In this video, I'll share three surprising reasons why they may be doing this - and what you can do about it. 3 Surprising Reasons Family And Friends May...
Body Recomposition: Losing Fat and Gaining Muscle at the Same Time?
It's entirely possible to lose fat and gain muscle at the same time. In fact, you may even find that your body composition changes quite a bit in the first few weeks of starting a new workout routine. But is it healthy? And more importantly, is it sustainable? Watch...
Is Fasted Cardio Really the Best Way to Burn Fat?
This video explores the pros and cons of fasted cardio, which has been getting a lot of attention lately. I'll give you my verdict on whether or not it's actually worth doing. Is fasted cardio really the best way to burn fat? Is Fasted Cardio Really the Best Way to...
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