Happy Browsng!
What’s so bad about cardio? How much is “too much cardio”?
Q: Why do you hate cardio so much? Cardio is good for you isn't it? But yet it always seems like you're telling people to "stop doing too much cardio," or talking about how much you hate it. I'm almost scared to even say that I did cardio around you, because you...
Strength Training for Weight Loss?
Should you do strength training for weight loss? Are you adding an hour or more of cardio to your lifting days on TOP of every other day? It's perfectly fine to do some cardio when trying to lose weight. However, we wouldn't recommend doing an hour of cardio on the...
Gaining Weight while Building Muscle?
Q: I've been doing a muscle building rotation for the last month, with the intention of alternating one month "build" with two months "burn." Okay so when you have a few spare minutes, can you explain how this is going to work? My goal initially when I started this...
Can’t Afford the Cathe STS Program?
Q: I love the concept/want to do the Cathe STS program, but can't seem to fit it in the budget right now. Would it be possible to do it just using the free info (workout cards/exercise video clips, etc.) available in the workout manager? A: First of all, keep a...
Overtraining and STS Scheduling
Q: Do you think I could add an extra leg day to the week while doing STS or is that overtraining? I don't like cardio anyway and would be more than happy to give up a cardio day in place of an endurance leg workout? A: As for adding a leg workout, I think its...
Periodization Training – What is the STS “pyramid”
Q: Why do you often recommend "pyramiding" STS? A: I'd often considered it, because it's the way that I used to train (before I ever considered working out to a DVD, lol). Heavy weight, low reps to "bulk", then lower weight, higher reps to "cut." The first time...
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