Happy Browsng!
Matching Eating and Exercise to Training Goals
A common thread that I find as I engage on different fitness/diet forums, and even conversations with friends and family, is randomness. One particular area of confusion seems to be with fat loss and training goals. I often have women (and a few men!) tell me that...
How to Pick a Personal Trainer
How to Pick a Personal Trainer... I've noticed a trend... Many people make the decision to follow the EM2WL lifestyle, and then head out to seek a local Certified Personal Trainer to assist them on their journey. However, merely days into the training (sometimes even...
Should “normal” women train like a body builder?
Should "normal" women train like a body builder? Q: I heard you guys discuss cutting and bulking, so I Googled it. I wonder if so much of what I read regarding separating "bulking" with "cutting" is for the bodybuilding, "big muscle" guys/girls. I am a 47 year old,...
Helene – “Finally found something that works for me!!” (and NOT decreasing calories!)
Hi, my name is Helene and I’m a 43-year old married, mother of four. Two sets of twins, to be more specific. Two sets of twins who are two years apart, to be…well, insane. You got to roll with the punches, right? Growing up, weight was never an issue for me. If...
Update: Nicole – Metabolic Reset: week 3
Update: Nicole - Metabolic Reset: week 3 Catch the beginning of Nicole's Journey here Hi Lucia/Kiki, Just thought I’d send in a quick update on my metabolic reset progress: I'm just starting week 3 of my metabolic reset. My bloat is finally gone, my weight seems to...
Nicole – The ‘Long Haul’ and the importance of “net calories”
We are so excited to have a recurring feature on EM2WL, called "The Journey." We strive to stress the importance of staying consistent, trusting the process, and making EM2WL a lifestyle. In featured "Journey's" we get an inside look at how each person will...
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