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Jen: I Finally GOT WITH IT…

Jen: I Finally GOT WITH IT…

WEIGHT.  What is that?  Weight has lots of definitions.  The definition that commonly applies, at least in this setting is: "the amount or quantity of heaviness or mass; amount that a thing weighs".  Okie dokie then.   As humans, we weigh "x".  Our mass is made up of...

Update: The Long Haul “…so far from who I used to be…”

Update: The Long Haul “…so far from who I used to be…”

to follow Nicole's journey from the beginning : Part 1, Part 2 I have finally completed a full 8 week metabolic reset.  I gained a total of 3 lbs on the reset (8lbs since beginning my EM2WL journey 15 weeks ago), and my inches are up again but during the last few...

And the Eat More 2 Weigh Less Contest Winner is….

And the Eat More 2 Weigh Less Contest Winner is….

Well the people have spoken, and the next Eat More 2 Weigh Less shirts off the press will bear a new slogan! We want to congratulate the winner of our first contest/giveaway, and winner of a FREE t-shirt:  Danielle Dufort with the slogan "EAT, EXERCISE, REPEAT"...

It’s not all about the scale!! (a transformation story)

It’s not all about the scale!! (a transformation story)

  Just wanted to share my transformation story with all of you wonderful EM2WL people. I started MyFitnessPal (MFP) after seeing pictures of myself from spring break.  I had been in school and was slowly gaining weight.  I never really noticed until I saw the...

Mike’s Weight Loss Journey *update* Down 30lbs!! & Lesson Learned

Mike’s Weight Loss Journey *update* Down 30lbs!! & Lesson Learned

find the beginning of Mike's Journey here Mike gives us an updated look, in his own words, at his journey so far, the ups, downs, doubts, and hitting a plateau.... 6/29/12 Hey Guys, So I have been at a weight loss plateau for a couple of weeks, and want to let you...


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