Happy Browsng!
Setting realistic, maneageable fitness goals
We recently discussed "baby steps" and the simple act of changing ONE habit at a time. So let's talk life application and your fitness goals... In his book, The Power of Less,Author Leo Babauta shares some interesting data: Adopting one new habit at a time results in...
Alicia’s progress 1.5 months after upping her caloric intake
After two major surgeries, I found myself lacking muscle and feeling sluggish. Months earlier, a friend of mine brought EM2WL to my attention. Realizing that my caloric intake was so low and was actually doing more damage to my body was amazing and depressing in the...
Lost the weight, but legs still “squishy?” (Q&A on Skinny Fat)
Q: I've just been so confused. I have been shrinking and really don't want to get any smaller but my lower half of my body is still very squishy and not toned. Would that mean I need to do cardio or just lift more on my legs? I have those dreaded saddle bags that...
I am so glad I took photos!! – Kelsey’s update on Self Acceptance
See the beginning of Kelsey's journey here, and the update on her progress and journey towards Self Acceptance below: ***UPDATE – 22 SEPTEMBER 2012*** Weight = 144.6 lbs (+2 lbs) Leg = 22.5 inches (-0.5 inches) Waist = 30 inches (-1 inch) Hips = 34.5 inches (-1.5...
Kelly’s Journey Update (no weight loss yet…)
It has been about 7 weeks since I began my Cut after reset, so it was time for a weight loss update, no matter how ugly it is. I took measurements today and these are the changes since April. This was about the time I began EM2WL. Waist (at navel) up .3 inches Natural...
Brenda: I took the last 20 pounds off!! – Eat More 2 Weigh Less
I wasn't always overweight. Believe it or not until I had my first child I weighed 104 pounds. After I had my son, I went thru postpartum depression. I didn't know it at the time and my doctor certainly didn't clue me in. I gained 50 pounds, it just seemed like I...
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