Happy Browsng!
One year, 61 pounds, & 15% bodyfat later…
Today marks 365 days of logging into MFP. I haven’t missed a day so it was exactly 1 year ago that I decided enough was enough, got my a** into gear, and changed my life. Let me back up a bit and explain what led me to that point (but feel free to skip to the pics)...
Quinoa Stuffed Bell Peppers
Need some help hitting your protein goals without meat? Try this protein and fiber packed vegan version of a Mexican favorite - Quinoa Stuffed Bell Peppers. Meat lover? Just add ground beef! - Submitted by Odette Those newer to EM2WL are...
Happy Mother’s Day!
Happy Mother's Day to all of the EM2WL Mommies!! We hope you all have a blessed day with your families, and enjoy any eats that they choose to pamper you with. As promised, we've also selected a random winner for our giveaway, the $25 Amazon Gift Card: Emily We will...
Mother’s Day Giveaway!
It's almost Mother's Day, and we want to spread a little love to the Mommy's in the fam. So this weekend, we'll be giving away another Amazon gift card! The Prize: Gift Card for $25 redeemable at Amazon.com Have a few things in your cart, but you've been hesitating...
Beginner Workout Plan
The Plan: A 3-day, full body, workout plan for those newer to lifting. It is appropriate for multiple phases (reset, cut, or maintenance). This Beginner Workout routine will allow you to become more familiar with the gym, and get your muscles accustomed to lifting...
Why Am I Losing Weight?!?! Eat More 2 Weigh Less
Most of you know that I started EM2WL at the end of January. But what some of you don't know is that I had hit a plateau before that while eating 1300 calories or less and doing Turbo Fire. After joining EM2WL and increasing my calories to around 2000, I broke my...
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