Happy Browsng!
Giving up is not an option (a story of increasing calories)
A true athlete, MrsBigMack discovered during her weight loss journey that she needed to properly fuel in order to reach her goals. If you know her from MFP or her blog "im.seeking.balance" then you know that her decision is paying in full. Yay for us, she's agreed...
I had my doubts… (another Eat More 2 Weigh Less success story!)
Journey update from this post. Well I've been eating more to weigh less for a year and three months now. It has been a wonderful, wonderful... Did I say wonderful, experience?! Eat More 2 Weigh Less has changed my life! I eat 2189+ cals a day... Yes I said a day. I...
Chocolate Chip Baked Oatmeal – Eat More 2 Weigh Less
This chocolate chip baked oatmeal is definitely a family favorite. My guys despise oatmeal (goo, as they refer to it), but LOVE this granola bar-esque morning bowl of yum. It's like a Quaker Chewy granola bar warm, and slightly crispy, served with milk. Of course,...
Sandi – Still shrinking…despite the scale not moving
I started out my weight loss journey eating a very low calorie diet and not doing much outside of my normal activity for exercise. While the pounds were dropping off at a great pace at that time my body started telling me something different. I started losing my...
Cardio Intensity – Low, Moderate, or High?
Cardio Intensity: High, moderate, or low intensity cardio, which should you do? All have benefits, so picking the one (or better yet, including a mix) that will help you reach your goals is key. High intensity is the most time efficient, and can really rev the fat...
Heavy-Light Workout Plan
Torn between whether to lift heavy to build true, dense, muscle -- or lighter weights for the temporary "pump" that it provides? You can have them both in this challenging workout. The Plan: A 4-day, workout split featuring a variation of push/pull with one heavy...
Discover more from Eat More 2 Weigh Less
Subscribe to get the latest posts sent to your email.
STOP Spinning your wheels and Get OFF the Rollercoaster!
Download the FREE EM2WL Quick Start Guide and get...
> An overview of the Eat More 2 Weigh Less basics
> Access to our Crushing the Diet Mentality Facebook Community
> BONUS!! FREE fat loss/muscle gain workout plan.
You have Successfully Subscribed!