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Fitness Goals: Get Emotional! – Eat More 2 Weigh Less
Challenge: Now that you have your list of fitness goals, look deeper into the reasons why you want to achieve them. What is really driving you to make this change? Maybe you want to set a better example for your kids or something similar. Willpower is an...
Water Weight Gain From Strength Training
Water Weight Gain. Words that seem to strike fear in the hearts of dieting women across the globe. When did we start giving water so much power and authority? Oh yes...that second word: WEIGHT. More specifically, water weight gain, has women everywhere...
Cardio Exercise as a Weight Loss Quick Fix
There are two times during the year when you are guaranteed to hear people pondering resistance training vs cardio for weight loss – post-holiday indulgence and pre-tank top season. Throughout most of the year, the benefits of resistance training over cardio exercise...
Jan ’14 Fitness Challenge: Your Best Year Yet! – Eat More 2 Weigh Less
As this year draws to a close, its a great time to reflect upon the goals that you had set for the previous year. Take a few minutes to reflect and answer some questions. If you don't already, now would be a great time for a fitness challenge. Begin a fitness...
Your Best Year Yet! New Year’s Resolutions
The new year is fast approaching and, as tradition has it, you may be contemplating making a few New Year's Resolutions. January 1st often comes with high hopes of starting anew, but may also be mixed with some anxiety, especially if you haven't had much success with...
Strength Training – What if I don’t want to lift?
Q*: I would like to lose another 20 pounds. I run 3 or 4 times a week, and will soon be training to run a half marathon. I am a 45 year old woman and my job is pretty sedentary, even though I stand most of my day. I know that as I get closer to the goal weight...
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