Happy Browsng!
Compound vs Isolation Exercises
If you are new to strength training, you may be confused by some of the terms that get thrown around. Questions that we frequently get asked is about the difference between compound vs isolation exercises. What is the difference between compound and isolation...
Year long weight loss plateau…BROKEN! ~ Jeanine
I replied to your post about a week ago on your mental aspect of fitness and health. I had even messaged you prior to that months ago on how upset I had been on not getting anywhere. We were able to relate to each other. Then I saw your status and had just weighed...
Home Gym? Yes, please!
Seven years ago my youngest daughter, Olivia, came into the world. With a 4-year old toddler and a newborn to care for, getting to the gym became too challenging and I seemed to miss more sessions than I would make each week. After discovering a few home workouts, I...
The scale no longer defines me! ~ Joan’s story
Other than my weight gain after pregnancy, I've never had a major weight problem. Most of the time I was careful to eat very little, and stay active doing some type of cardio. Usually riding a stationary bike or walking. In May of 2011 at 5'7" And weighing...
“I was scared to eat more…” a Weight Lifting Transformation Story
Back in September 2012, we were on vacation and I saw myself in a full length mirror and I was horrified. I thought what the heck am I doing to myself?? I told my when I get back home I am finding the closest gym and I am going to do this! I set a goal of...
Beating Stress – Stress Management
Guest Post by Trish I am a huge advocate for stress management and ridding your life of stress whenever possible. Have a stressful relationship? Get rid of it. Have a stressful job? Quit. But there are times when you can't eliminate the stress, for example, when...
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