Happy Browsng!
Beef Broccoli Quinoa Stir-Fry
Team EM2WL would like to extend a warm welcome to our newest guest blogger, Kellie, from The Suburban Soapbox! Today Kellie shares a healthy and delicious stir-fry recipe the whole family will enjoy! I’m so excited to be a guest blogger here at EM2WL! We share the...
Family Meal Planning
Combining family and fitness Trust me, as a busy momma of five children I understand that feeding a family, presents its own unique challenges. When you are working towards eating for your fitness goals, that can be even more challenging. And if you throw an...
March 2014 Menu Planning Challenge – Eat More 2 Weigh Less
Can you believe we are already two months into the new year? How are you progressing in making this your best year yet? It's always a great idea to go back over your goals and to see where things may need to be tweaked. For the month of March, we are focusing on...
Stephanie – I Will Compete Again
After working with a personal trainer for 2 years and competing in her first competition, Stephanie realized that under-eating and doing excessive cardio may not have been the best advice. Now she has put competing on hold to focus on building healthy habits. Five...
5 ways to get better results from ANY workout video
Once upon a time, working out at home was reserved for the Richard Simmons, Jane Fonda, leotard, thong, leg warmers, aerobics, aerobics, and more aerobics era. But with the explosion of Beachbody and other late night infomercials (are there other infomercials?) most...
Secret Weapon for Success
With all the goal setting exercises, planning and strategizing you've done since the start of the year, there's one tool in your arsenal that shouldn't be overlooked. It's the tool to beat all tools. Seriously, it's the mac daddy of tools and we all have it! It is...
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