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Happy Browsng!

Stronger with a lighter heart… A True Success Story

I am so much stronger, mentally and physically than I ever realised I could be, and so much of that I credit to trusting the process of Eat More To Weigh Less and challenging and trusting myself. I’m the lowest weight I’ve been since my mid 20s (I’m now 31)...

Setting Goals for Success

Hopefully your journey is off to an amazing start and you've laid out your goals for the next 90 days to a year, and have broken them down into smaller goals that you have a high level of confidence you can achieve. If perchance you haven't laid out your goals, fear...

Matt Stone Interview – Diets and Your Metabolism

Tempted by the bombardment of "get thin quick" diets everywhere you turn? Don't fall for it! Read on as Team EM2WL's Becca interviews "Diet Recovery" Author, Matt Stone, about dieting: the dangers, warning signs, and healing process for diet damaged metabolisms. ...

Cheri – down another 5% body fat!

All my life I was overweight which turned into obesity in my adulthood. To make matters worse, I had a very sedentary lifestyle. I never exercised, never even played sports. It was a bad combination which seemed to culminate in depression and a terrible body image. ...

Fitness Goals: Get Emotional! – Eat More 2 Weigh Less

Challenge: Now that you have your list of fitness goals, look deeper into the reasons why you want to achieve them. What is really driving you to make this change? Maybe you want to set a better example for your kids or something similar. Willpower is an...

Water Weight Gain From Strength Training

Water Weight Gain. Words that seem to strike fear in the hearts of dieting women across the globe. When did we start giving water so much power and authority? Oh yes...that second word: WEIGHT. More specifically, water weight gain, has women everywhere...

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